Woman drinks 3 liters of water a day and rejuvenates 10 years

The Englishwoman, Sarah Smith, suffered from headaches and poor digestion. After consulting a neurologist and a nutritionist, she began drinking three liters of water a day to make her body function better, according to a doctor's statement. Betting on the result, she decided to record the changes. Four weeks later the differences were noticeable, Sarah looked ten years younger. Check out the changes each week:

1st week

Weight: 53.4 kg

Waist: 71 cm

At first, Sarah was afraid of the drastic change in water intake. But in consultation with her doctor, he indicated that she should drink a large jar in the morning, another in the afternoon, and one at night. Within a few days of the experiment, she still urinated five or six times a day, but the fluid was clearer, indicating better blood filtration. Sarah had been practicing yoga for 10 minutes while getting up, but she felt more rigid for the past six months and noticed that her flexibility improved after drinking more water.

2nd week

Weight: 53kg

Waist: 71 cm

Her skin was better and more even tone. The wrinkles around his eyes seemed less heavy, and the smudges on his face diminished. She ate half a liter when she woke up, at breakfast, at lunch, in the afternoon, at dinner and before bedtime. He had no headache for more than a week, which was unusual. She went shopping and during that time she had to go to the bathroom three times in five hours. Her husband also noticed a difference and said that her thigh and butt cellulites were gone.

3rd week

Weight: 53kg

Waist: 69.8 cm

Dark circles and wrinkles in the eye area diminished greatly and the skin looked more nourished. In addition, drinking more water makes her feel more satisfied at mealtimes. Studies show that 37% of people confuse thirst with hunger. She also felt a difference in makeup, the skin of her eyes looked less wrinkled and more hydrated.

4th week

Weight: 52.6 kg

Waist: 68.5 cm

Sarah was impressed with the change. The spots on her face were gone, she started to feel fit, thinner (lost almost 1 kg) and healthy. Her husband and friends said she looks 10 years younger. After these changes, she guarantees that she will continue to drink three liters of water a day.

Healthy Lifestyle: Drinking Water | Wishtrend (April 2024)