Early aging is often triggered by poor diet. Consume fast food Overeating and other foods that are not good for your health can cause your body to age faster. To prevent this from happening and still slow down the natural aging process it is necessary to have a balanced diet and eat the right foods for this purpose. Check out our list of 10 anti-aging foods:
1 ? Watermelon
Both seeds and watermelon pulp are great allies in the fight against aging. The pulp contains vitamins A, B and C while the pulp contains selenium, essential fats, zinc and vitamin E. These nutrients in watermelon help fight aging and free radical damage.
2 ? Chestnuts and Seeds
Most nuts and seeds contain essential amounts of minerals, such as nuts and Brazil nuts, which are considered a seed. Although nuts are high in calories, they are rich in potassium, magnesium, iron, zinc, copper and selenium. By including nuts and seeds in your diet you improve the functioning of the digestive and immune systems which makes your skin look better and even helps to prevent cancer.
Nuts are also believed to help control cholesterol levels in the body. However, avoid eating nuts when they are rancid (bitter) because at this stage they can trigger the action of free radicals.
3? Cinnamon
Some studies have shown that cinnamon can reduce cholesterol and feel fatigue. In addition, cinnamon is responsible for improving cognitive function and memory and even decreasing arthritis pain. Therefore, it is recommended to include half a teaspoon of cinnamon per day in any meal.
4? Artichoke
Despite the fact that most people prefer to eat the middle part of the artichoke, its leaves are also very nutrient-rich and extremely healthy for your body. Artichokes are the most antioxidant-containing vegetables yet have a high potassium concentration, which keeps your heart healthy longer.
5? Lentil
To keep your skin beautiful and firm it is important to consume protein and fiber. Lentils contain not only protein and fiber, but also a low-calorie food, making it an interesting alternative to meat. In addition to making you prettier, regular lentil intake also helps lower cholesterol.
6? Pomegranates
The pomegranates are so good for beauty that they have even ended up in face creams. They are excellent weapons against free radical damage and contain antioxidants, vitamin C and countless other vitamins and minerals essential to your beauty. Pomegranates also help prevent cancer and help lower cholesterol.
7? Berries
Berries are fruits that not only have a beautiful shape, but also help you maintain your beauty longer. Some of these fruits contain phytochemicals, known as flavonoids which are powerful antioxidant agents and protect you from free radical action and retard aging. Among the anti-aging berries are blueberries, currants, black grapes and blackberries.
8? Potatoes
Potatoes are rich in hyaluronic acid, which is currently widely used in aesthetic treatments. Hyaluronic acid contained in potatoes can also be found in collagen and elastin present in our body. Therefore, eating potatoes is a natural way to keep your skin and body always young.
9? Salmon
The main salmon compounds that help slow aging are omega-3, vitamin D and healthy fats. In addition to moisturizing and keeping the skin free from blemishes, regular salmon consumption also helps to decrease inflammation.
10? Cruciferous vegetables
Cruciferous vegetables include kale, cabbage, cauliflower, broccoli, turnip, radish and watercress. When present in your diet, these vegetables help in fighting against toxins and in preventing cancer. Always prefer to consume them raw or lightly sauteed so that their enzymes do not lose the positive effect they can have on your health and beauty.
In addition to consuming these foods, you can also maintain other habits that help slow natural aging, such as regular physical activity, drinking plenty of water, sleeping at least eight hours a day, using firming creams, consuming collagen and never exposing yourself to sun without sunscreen and / or hat.
With these tips you can grow old without fear of looking older than you really are and still look younger than other women of the same age.It's worth the effort, after all, besides making you beautiful, these foods are a gift to your health.
10 Foods That Make You Look 10 Years Younger (April 2024)
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