10 Foods That Can Help Improve Your Hair's Appearance

To have beautiful hair is not enough to live in the beauty salon and have the best cosmetic products for routine treatment at home, you must eat well. Hair expresses strength and shine much more through the nutrients we absorb from food than from those we apply to the surface of the hair through shampoos, conditioners and masks.

There is no need to abandon cosmetic treatments altogether, they are very important for maintaining beauty, but not compromising good eating habits is the number one step to remain beautiful. Here are the ten foods that can contribute to the beauty of your hair:

1 ? eggs

The egg, very common at least once a week as a protein source for Brazilians' lunch, contains a nutrient called biotin. Biotin helps maintain scalp health and renew hair follicles by creating strands with narrower cuticles that are less susceptible to breakage, split ends, and brighter because they have the nutrients best distributed throughout. your extension.

Who has a diet that includes the intake of eggs, has hair with better growth both in quantity, because the biotin contained in this food stimulates the production of new hair, as in quality, because this substance contributes to the hair development with a excellent structure ?, explains nutritionist Isabella Peixoto.

2 ? Broccoli

Broccoli, as well as other dark green vegetables, has strong healing powers for the hair. This food is rich in vitamin A, which helps to create a natural scalp oil that acts as a special conditioner that stimulates growth and renewal.

3? Acerola

The delicious acerola contains huge amounts of vitamin C, which is essential for hair beauty, as it helps the body absorb iron, which is critical to maintaining healthy hair and optimal growth.

? Who does not consume delicious Acerola juice, or any other relevant source of vitamin C, such as cashew, mango, guava, orange, pineapple, lemon, tangerine, kiwi or strawberry, for example, could be contributing to the hair becoming dry and weak ?, warns Isabella.

4? Nut

Walnut in daily intake is healthy and natural source of good fat. Like eggs, this oilseed contains a lot of biotin, and it also helps keep hair strong and growing.

So nut, as well as pecan, cashews, peanuts, almonds, hazelnuts, pistachios and macadamia nuts are all great eating options for both biotin and fat restoration that form the natural oils that shine. to the hair.

5? Oyster

Oysters are best known for their aphrodisiac powers, but these incredible seafoods as well as stimulating libido can help enhance the beauty of your hair through the large amount of zinc they have, as the mineral helps stimulate follicle renewal. Thus, this seafood delight helps keep the hair on your head longer.

? The Brazilian does not have the habit of consuming oysters, but should, because very few foods have quality zinc easily absorbed to the body. Those who definitely reject this seafood can try to replace it with beef liver, another very relevant source ?, guides the nutritionist from Rio de Janeiro, Isabella.

6? Salmon

Salmon is a great ally of hair beauty as it is rich in the very powerful omega-3 fatty acid, which prevents inflammation and ensures improved scalp blood circulation, an essential context for better distribution of good substances to maintain hair beauty. .

7? Bean

Beans play a large role in supporting hair revitalization constantly. The essential nutrient that this food carries is iron, which in the bloodstream is responsible for carrying powerful substances that nourish hair and prevent hair loss.

For those who are not fans of the king of the Brazilian dish, but want to keep their hair healthy, it is also worth eating other types of legumes, such as lentils, peas, chickpeas and soy.

8? Sweet potato

Sweetpotato should become a constant presence in the diet because it contains beta carotene, which helps against dandruff. In addition to this richer source you can find these substances in foods such as carrots, green turnips, mustard leaf, spinach, squash, lettuce, basil, parsley and marjoram.

9? Cabbage

Cabbage is rich in glycosincolate, which is a phytochemical capable of scavenging toxins from the body.That is, consuming kale helps so that when there is any negative deviation in diet, they do not express themselves in the beauty of hair.

10? Red meat

Red meat, in addition to the essential iron, contains B vitamins, especially vitamin B12, which is responsible for the health of the hair, as it helps in the formation and longevity of cells, including hair tissues.

Take care of your diet and benefit not only from health but also from beauty and economy in cosmetic spending.

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