Anyone who likes sweets knows how hard it is to resist a candy, chocolate or a nice packet of candy when it hits that uncontrollable urge to consume something with a high concentration of sugar.
However, consuming too much sweet food can cause weight gain and other complications that can have a serious impact on your health. Therefore, it is necessary to look for alternatives to cure the desire for sweets that are less aggressive with our body.
Here are some food suggestions that can replace that hydrogenated fat-filled calorie that is a temptation in your life. Write down the recommendations and start changing your diet today for a lighter, healthier life.
1 ? Oatmeal: Oatmeal porridge is a nutritious, easy and quick option to make and can help you satisfy the craving for sweets. It takes no more than 5 minutes to prepare, just follow the instructions in the product box.
2 ? Frozen Grape: It may seem strange, but it is a delicious dessert and has a taste of grape popsicle. Just put the seedless grapes in a pot and bring to the freezer. And when you want a sweetie, eat some grapes.
3? Frozen Yogurt: Frozen yogurt can be an alternative to the more caloric sweets that usually inhabit our mind at the time of gluttony. But remember: no stuffing frozen with goodies, but the healthy alternative becomes villain.
4? Baked Apple: cut one or two apple into 4 pieces and cook in water. When you notice that it is already softening, remove from heat and let cool. To sweeten some more, drip a few drops of honey.
5? Nuts, nuts and dried fruits: Mixing nuts and nuts (preferably with little or no salt) and nuts can help you fight the uncontrollable urge for sweets, but don't overdo it because some nuts and nuts are very caloric.
6? Sweet Fruits: Sweeter fruits like banana, mango and persimmon are natural alternatives to eating in place of processed sweets. Always take a fruit with you to work to have something to eat when the urge for candy arises.
7? Vitamins with fruits: Make a vitamin with the fruits of your choice to kill the urge for candy. They are nutritious and will leave you satisfied for a long time.
8? Hot chocolate: Chocolate with a high percentage of cocoa is good for your health and can easily replace industrialized sweets. Prepare your hot chocolate with a dark chocolate and enjoy it on cold days of the year.
9? Candy without added sugar: A quick and practical alternative to killing the craving for candy is the sugar-free candy. Today the market offers a huge range of sugar-free candy options and these are great to have in your bag and use in times of need for candy.
10? Juices: Orange, strawberry or grape juice are good substitutes for traditional desserts. In addition to helping to hydrate the body, they have nutrients essential to humans. When preparing your juice, do not use sugar, leave only the natural sweet fruit and avoid drinking or preparing processed juices. Make natural fruit juice.
It is not easy to escape the urge to eat sweets, but it is possible to replace the more caloric and sugary sweets with other foods that are sweet, but have nutrients and have no industrial added sugar. So you kill your sweet tooth and take care of your health at the same time.
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