10 Nose Clog Home Remedies That Really Work

Getting a stuffy nose is one of the most annoying and annoying things that can happen. So whenever someone is in this situation, the quickest idea that comes to mind for relief is to resort to decongestant serums.

However, indiscriminate use of medicines without medical advice can be very dangerous to health. Therefore, it is worth seeking non-medicated natural alternatives.

Some tips help you avoid and alleviate the problem, such as avoiding air conditioning, keeping a humidifier on close to you, letting the air circulate well around the room, staying hydrated by drinking plenty of water, and moisturizing your nose with saline. . In addition to blowing the nose properly instead of pulling the fluids inwards.

If still, following these tips, the problem persists, why not try a home remedy to unclog your nose? Check out some ideas below and try it out.

1. Steam

Steam helps to decongest because it has an emollient effect on the nasal mucus, so it helps you get rid of what's blocking your nose faster. Heat water and place it in a basin being careful not to get burned. Wrap your head with a towel to completely cover the basin and your head together. Breathe normally feeling the steam reaching your face. Do not put your face directly into the water and be extremely careful if it is very hot.

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2. Warm Compress

Compresses also have a similar effect to steam. If you prefer to make an even more powerful compress rather than just warm water, make a ginger tea (with natural ginger - not ready tea) and use it on your compress. Lie down and put it over your face when the temperature is right so you don't get burned and leave for 15 min. Ginger has anti-inflammatory properties, which will further help decongest your nose.

3. Hot Teas

Drinking hot drinks also helps in relieving nasal congestion. Prepare menthol teas, such as mint and sage teas. In addition to relieving, they will keep your body hydrated, which helps to eliminate mucus once and to breathe normally.

4. Garlic

Garlic has naturally anti-viral properties, so eating it often is a great way to avoid the problem. But if your nose is already congested, the suggestion is to make a strong garlic tea and drink it during the day.

5. Apple Cider Vinegar

Apple cider vinegar helps thin the mucus and allows it to be eliminated from the body faster. Add a spoonful of vinegar to a glass of water and drink to relieve nasal discomfort. Another idea is to mix 2 tablespoons of vinegar with one tablespoon of honey in warm water and stir well to make it smooth. You can take these mixes 2-3 times a day.

6. Eucalyptus Oil

Thanks to its decongestant and anti-inflammatory properties, eucalyptus oil is a great ally for those who suffer from nasal congestion. You can drip a few drops of it on a handkerchief and inhale a few times a day, you can drip a few drops in the bathroom before taking a warm bath or drip two drops on your pillow before bed.

Read also: Ginger tea: helps you lose weight and offers many health benefits

7. Tomato Juice

Tomato is rich in vitamin C, ideal for keeping the immune system current and relieving inflammation that blocks the nose. Mix one cup of tomato juice, one spoon of garlic, one lemon and some celery salt. Boil and drink the juice at least 2x a day.

8. Cayenne Pepper

Use cayenne pepper in food preparation or make spice teas to make the most of its anti-inflammatory properties.

9. Fenugreek (fenugreek)

Fenugreek is also a natural anti-inflammatory that you can use to relieve nasal congestion. Make a fenugreek tea with the seeds, then filter to remove them and consume it to unclog the nose.

10. Self Massage

Another idea that can help relieve the discomfort is self-massage in the region between the eye and nose, with some pressure. The massage will help lessen the pain and stimulate blood circulation at the site.

It is worth noting that seeking a doctor is essential. Especially if you have this problem quite often, as it may be a sign of other complications. Take care and get well!

Read also: Get Rid Of Scalp Itch With 8 Home Remedies

Nasal Cleansing - Mayo Clinic (May 2024)