Everyday life is often brutal and exhausting. In the rush of everyday life, with so many obligations, we leave the self-care aside and with it also the health.
You may have a ruled life, but when the routine weighs in, some things are probably in the background. After all, if you get home late, tired, just want to know to solve the essential issues and go to sleep.
However you need to take care of yourself to have a healthy life so as not to harm your health and your quality of life and to be a happy and powerful woman.
Can't think how to make it all work out? See 13 tips to reconcile the rush and routine with a healthy life, without neuras and without difficulties!
1. Take care of your sleep
Sleep is one of the most important parts of your life and deserves care! It is during this time that you recover the lost energy during the day, the mind rests after the stresses of daily life, the muscles regenerate, the body temperature is regulated, the memory is consolidated, the hormones are released, among a series of other vital functions important to the body.
Read also: 10 Habits to Improve Your Monday
Sleep deprivation can lead to increased stress, recent out-of-memory bouts, increased chances of cardiovascular problems, reduced concentration, and in some cases favor the onset / development of body aches, headaches. , obesity and premature aging.
It is recommended that you never sleep less than 5 hours straight per night. The ideal average is 8 hours, but some need more or less time. So try to always schedule yourself to meet the minimum number of hours per night.
2. Disconnect from the online world
Do you have the feeling that you are swallowed by information all the time? Are you feeling tired and constantly anxious? It can be too much time online, you know ?!
Every time we stay connected on social networks and apps we are bombarded with data: information from friends, news, discussions, memes, videos, photos, and we don't rest our minds as we should.
When the days are slower we tend to be anxious for new news, don't we? This is a sign that it is time to put your foot on the brake.
Read also: Healthy Eating: Habits and Recipes for a Better Life
Take time, disconnect from your phone and computer, and enjoy doing different things. Admire a day outdoors, go out to do something you enjoy, go to the movies, finally, spend a moment away from all this virtual excitement. You will see how this will make a big difference in your routine!
3. Do something you really enjoy
When was the last time you took the time to do something you really enjoy, without obligation? For example, reading a book, photographing, running, cycling, going to the beach, going to the movies, or anything else you love to do.
If you do not do this routinely, it is better to get organized to change it. We need to do things that get us out of everyday stress. If not, we tend to accumulate this feeling, which generates cortisol, a hormone that, in excess, harms our body.
4. Don't skip meals
A common mistake for dieters as well as those in busy routines is skipping meals. This is a mistake!
Skipping meals means that your body does not receive certain nutrients at the time it should, leaving you weak, unmotivated, and drowsy.
Also read: 20 Habits You Must Eliminate From Your Life Before 30
Also, if you are doing this in order to lose weight, you can do the opposite. Your body understands that it needs to save energy because there is a shortage of food and it needs to protect itself. This results in the accumulation of fat.
Skipping long-term meals also increases the risks of developing diabetes. That is, police to prevent this from happening!
If your routine is hectic, you can prepare lunch boxes or always have a snack with you to feed at the right times.
5. Practice physical activities
It may seem cliché, but it is very important that you practice physical activities. They are essential for a healthy life.
If you're not a fan, you can get good results with a 30-minute daily walk. Something quite simple, isn't it?
Read also: 10 Simple Attitudes to Help You Overcome Insecurity
Physical activity helps with weight control, prevents cardiovascular disease, lowers bad cholesterol and triglyceride levels and increases good cholesterol, decreases the chances of developing diabetes, strengthens muscles, reduces the impacts and risks of osteoporosis, helps lower chances of developing depression due to the release of endorphin and serotonin hormones, among several other benefits.
And before any physical activity, see a doctor to find out if you have any restrictions, ok?
6. Don't get stuck with diet
Many women have the need to diet to get what they consider the right body for them. The problem is that this leads to two things: unnecessary stress and anxiety and the inability to follow the diet, as it is a very strong imposition and the tendency is that the famous? Escapades? occur frequently.
The focus should always be to maintain a healthy diet by decreasing the amount of foods that may be harmful to your health. Overly restrictive menus tend to make you moody, unhappy, and keep you from reaching your goal. And it's already proven that over-restriction does not make you lose more weight than in a balanced diet.
7. Eat more natural foods
Processed foods tend to have a higher amount of preservatives and chemical additives. In the long run they damage the body and tend to cause serious problems including the development of tumors.
Natural foods, especially organic foods, are a better option for you who want to lead a healthier life. They are rich in essential nutrients, are tasty and will help you maintain dietary reeducation.
8. Stay focused
What are your life goals? What do you want for your life? Take a new course? Rise in career? Get a new job? Start a new physical activity? Write a book and plant a tree?
It is even important to your health that you focus on achieving these goals. This is because, the more you deviate from them, the more you tend to be saddened and consequently opens the door to the awakening of worse problems later.
Therefore, always look for ways out and achieve your dreams. Also, when you conquer one of them, you will feel happier and it will help in caring for your health.
9. Be more with your friends
Are your friends those amazing companions who stand by you whenever you need them? So how about spending more time with them?
These moments of relaxation with good company are essential for you to disconnect from everyday stress, relax and enjoy. It also helps you stay in touch with different stories and discover new things.
So book more with them: home dates, lunches, dinners, parties, and trips. You'll see how this will help you feel happier!
10. Travel more
Traveling is a delight and this habit can help a lot for a healthier life!
In addition to helping you relax and be distracted, it is good for your brain to know new places. This is because they are new learning: new paths, new tourist itineraries, new details. This helps to stimulate you!
How the food you eat affects your brain - Mia Nacamulli (May 2024)
- Prevention and Treatment
- 1,230
