Few foods are so dear that they are almost unanimous. And the cheesecake comes easily on this list. This typical Brazilian recipe comes from the state of Minas Gerais, which left the whole world with mouth watering and shared this easy and very tasty snack.
The traditional cheese bread recipe is based on cassava flour and other ingredients and, of course, cheese. Most of the variations in the recipes are of cheese type, sprinkles and preparation.
Cheesy bread is often considered an unhealthy food. But in fact it alone does not destroy a balanced diet. In the opinion of the master in human nutrition Roberta Santiago de Brito, active in the clinical, sports and functional areas, the great advantage of the cheese bread is its way of preparation against other snacks ingested during the snack time. "Cheesy bread is baked, while most other savory foods are fried in oil dips, which makes the food absorb even more fat," he points out.
There are currently a number of brands that make cheese bread, some more and some less healthy. One tip is to look at the amount of ingredients, the fewer ingredients on the list the better the product. Another suggestion is to choose artisanal productions that usually carry lower amounts of chemical additives, preservatives and stabilizers.
But the best way to eat a healthy and tasty cheese bread is to prepare your own. Cheered up? Then check out some bread and cheese bread recipe options!
Also read: 10 Delicious and Easy to Make Cornmeal Cake Recipes
Traditionals
1. Minas cheese bread: the most basic recipe for cheese bread. It takes sour flour, half-ripened cheese, eggs, oil, milk, water and salt. This very detailed recipe will help you make a perfect cheese bread!
2. Cheesecake Bread: Much like the traditional recipe, it takes baking powder and the dough is poured into a cake with a hole in the middle (or pudding). Any type of sprinkles is used.
3. Frozen Cheese Bread: This very simple and detailed recipe takes, in addition to oil, butter and is ideal for freezing. Also mix sweet and salty sprinkles. So you keep ready portions in the fridge.
4. Sweet Sprinkled Cheese Bread: A multi-generation recipe that only takes sweet sprinkles. Coming straight from the most traditional mining cuisine.
5. Cheesy sourdough bread: This walkthrough of cheesy bread carries only sourdough and, in addition to traditional minas cheese, a touch of provolone cheese.
Read also: 20 fruit combinations to make delicious juices
6. Sweet and sour flour cheese bread: instead of oil, butter or lard is used to add more alloy. The amount of starch is half and half: half sweet starch, half salty starch, mixed with canasta cheese.
7. Baked Cheese Bread: Just mix 100g of Parmesan cheese + 1 box of sour cream + 2 cups of sweet flour + salt. Mix until a smooth dough, roll into small balls and bake for about 10 minutes.
8. Gingerbread: Take the same ingredients as the traditional recipe, but in different amounts to make the dough lighter. Raw dough tends to become more liquid and so it is used muffins to bake.
Sweet Fillings
9. Guava Cheese Bread: Imagine a sweet cheese bread with warm guava stuffing! This recipe takes, besides the guava to stuffing, sweet starch, egg, cream and two types of cheese.
10. Sour cream cheese bread: This very easy recipe replaces the eggs with sour cream in addition to sprinkles, cheese and salt. Very simple and still freezing.
Salty Fillings
11. Stuffed Cheese Bread: In this recipe the fillings were chicken and sausage with minas cheese, but you can invent many others. She also suggests that mixing a certain amount of sweet starch helps make the cheese bread hollow.
12. Cheese Bread Sandwich: This recipe promises a delicious snack of cheese bread made in sandwich and with the suggestion of two fillings: guava and ham cheese.
Many different
13. Light cheese bread: A great choice to make your snack healthier. Just replace most cheese with ricotta, oil with olive oil and add natural yogurt.
14. Tapioca Cheese Bread: This super interesting recipe is actually a variation of the skillet tapioca, but with a taste of cheese bread!
15. Mug Cheese Bread: Very easy, fast and juicy.Just mix one egg + 4 tablespoons milk + 3 tablespoons oil + 4 tablespoons grated cheese + 4 tablespoons flour + 1 teaspoon baking powder and mix everything together.
16. Microwave Cheese Bread: A healthy, practical and very quick recipe. The cheese rolls are creamy and ready in a minute!
17. Skillet Cheese Bread: It's like a pancake-shaped cheese bread, prepared in the pan and ready to serve. They become crispy and need few ingredients.
18. Blender cheese bread: Just whisk all dough ingredients into a blender and pour into oiled greased pans. Then add a few pieces of cheese to the batter and top again with batter.
19. Vegan Cheese Bread: Perfect for those who do not eat animal foods but want to enjoy a warm cheese bread. Just replace the minas cheese with tofu.
Cheese bread fattening?
The nutritionist Roberta explains:? To condemn a food like? This fattening? or "this weight loss" would be rather cruel. Cheese bread is often said to be fattening because its composition is basically simple carbohydrate, which would be sour starch (cassava starch). Its rapid absorption leads to a glycemic peak, causing insulin hormone secretion, thus favoring weight gain. But we can eat a traditional cheese bread without necessarily causing glycemic peak, simply associate the intake of it with a more fibrous juice, for example ?.
Another factor that makes the cheese bread bad name is that in its preparation there is the addition of a large amount of oil, in addition to the saturated fat present in the cheese itself, which makes it considered greasy. Roberta Santiago also analyzes that "vitamins and minerals appear in insignificant amounts, with sodium being the highlight due to its greater quantity, which would not be any benefit."
How to value a healthier preparation of cheese bread?
According to Roberta, "to make cheese bread healthier we can reduce the amount of sour flour and insert fiber (chia and flaxseed are the most used) and eggs, thus increasing the proportion of protein and carbohydrates." And she even detailed a unique functional cheesecake recipe that can be inserted into an individualized diet:
20. Functional cheese bread made by nutritionist Roberta Santiago de Brito
Ingredients:
- 3 tbsp tapioca flour
- 3 eggs
- 3 tbsp chia
- 3 tbsp light curd
- 300g of minas fresco cheese, diced
Method of preparation: Beat all ingredients in a blender except the minas fresco cheese. Distribute portions in cupcake cups and throw minced cheese cubes inside. Bake in the medium oven for approximately 30 minutes. Remove from oven, unmold and serve!
As you can see, cheese bread can also be prepared healthily and does not need to be completely excluded from your diet, but consume in moderation. Enjoy your food!
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