20 Simple Tips to Boost Your Diet

It is not difficult to eat well. At least that's what says expert Michelle Schoffro, nutritionist and doctor of traditional natural medicine.

With a few simple menu replacements, is it possible to improve? is very ? the absorption of nutrients that food can provide us.

Doubt? Because healthy habits like switching from soft drinks to natural drinks, adding whole foods to meals and avoiding fried foods, as well as boosting health, are great allies in weight loss!

The nutritionist's advice also includes reducing sugar intake and eating salads at main meals.

The list below contains 20 surefire tips to make your food re-education even more efficient and completely boost your diet. Check out!

1. Replace sugar with stevia sweetener, which is natural. Try to use it in drops, as the powder version contains other, less healthy sweeteners.
2. Set aside industrialized teas and sodas. You can replace them with lemon green tea (and sweetened with stevia), which helps regulate blood pressure, cholesterol, and blood sugar.
3. Try replacing pasta made with white flour with whole grain pasta. Whole noodles are healthier and can easily be found in supermarkets.
4. The same goes for rice? choose wholegrain options over white rice.
5. Add a serving of beans to your homemade soup. Does it increase the amount of fiber, protein and increase the feeling of satiety? which helps not to run away from the diet with unhealthy snacks.
6. Prepare your own salad dressing. Use the 3 to 1 ratio: three parts of extra virgin olive oil to one of some acidic ingredient such as lemon or vinegar. Add herbs of your choice, sea salt and, if you like, some honey. And it's ready! Yummy and much healthier than industrial sauces.
7. Replace isotonic (such as Gatorade or Powerade) with coconut water. They are often loaded with sugar, dyes, and preservatives, while coconut water replenishes the energies without all these health hazards.
8. Bet on the sweet potato! It is a less caloric and more nutritious option than conventional potatoes. You can prepare it baked, boiled or as a puree.
9. Drizzle the sweet potato with a trickle of flaxseed oil to get more Omega 3? which prevents disease and helps regulate cholesterol.
10. Replace traditional ice cream with homemade ice cream made with bananas. Just freeze chunks of the well-ripe fruit without the rind and beat in a blender for a much healthier, yummy cream!
11. Try to buy 100% whole breads. Stay tuned for labels as many breads? Multigrain? They are mainly composed of white flour, and only a small portion of whole flour.
12. Whenever you can, consume organic foods (which use natural techniques in the production process without pesticides or hormones). They are more nutritious and healthy than conventional ones.
13. Swap red meat for fish that contain health-beneficial fats.
14. Start the day with a large glass of freshly squeezed lemon water. This fruit contains over 20 anticancer compounds.
15. Add fresh herbs and spices to your meals. Rosemary, basil, pepper and oregano, for example, besides having great taste, are rich in antioxidants and natural antibiotics.
16. Try to consume raw snacks such as seeds, nuts or almonds. They boost immunity, moisturize the skin and are rich in protein and fiber, which help stabilize blood sugar levels.
17. Add a nice raw salad to your meals every day. And it doesn't have to be a bland salad: spice it up with grated carrots, beets, hearts of palm, mint and nuts.
18. Eat one apple a day. This fruit contains pectin, which helps regulate cholesterol, and malic acid, which helps reduce the pain of fibromyalgia.
19. How about replacing milk with soy milk? Milk consumption has been linked to arthritis and other health problems. Soymilk is also rich in calcium, protein and various other nutrients.
20. Try to consume one tablespoon of extra virgin olive oil every day. You can use it to prepare food (over low heat) or add it to salads. Research shows that this food reduces the risk of premature death by 26%.

Food is one of the main pillars for a healthy life. With simple substitutions, natural foods that are much healthier and more nutrient-rich can be added to your diet. Eat well and live better!

3 Foods That Will Boost Your Energy Levels in 7 Days (April 2024)