A dish of Syrian-Lebanese origin that has gained popularity due to its low calorie possibilities, the wrap is a kind of sandwich where the stuffing ingredients are arranged on a loaf of bread and rolled like a roll.
Flatbread, brown bread, freshly made pancake are just a few options to make this sandwich more nutritious and low in calories.
For stuffing, varied meats, vegetables, and even sweet options help make the dish even tastier.
Due to its versatility, the wrap becomes a good option to replace a meal, aiming at the low calorie consumption and the easy assembly of this sandwich.
With quick and convenient preparation, simply add the ingredients you have in the fridge to make it a light and complete meal. Check out some wraps recipes for a quick and delicious meal:
Also read: 10 Healthy Foods That Make You Satisfied
Beef, chicken and sausage wraps
1. Rump and Cheddar Wrap: With a burger-like flavor, blogger Karol just grilled seasoned rump slices in a non-stick frying pan and assembled the wrap by adding creamy cheddar cheese, lettuce and tomato salad. Seeking more practicality, it used ready-made pasta.
2. Cheeseburger wrap: Here, to make an even stronger reference to the hamburger, the authors of the recite used ground beef. To accompany it, mozzarella cheese. So just roll up the sandwich and enjoy yourself.
3. Minced meat wraps: Here the blogger shares the pasta recipe, which yields about 8 wraps and helps add more personality to the sandwich. For the filling, minced meat, chorizo and green and red peppers guarantee the outstanding flavor.
4. Mexican Wraps: To ensure Mexican flavor to the dish, mix corn, green peppers, red peppers, cheddar and mozzarella cheeses and capriche in the seasoning using fresh cilantro, cumin and oregano. It is delicious.
5. Mexican Beef Fajitas or Wraps: Using diced filet mignon, skinless tomatoes and red peppers, make this other Mexican-inspired version of the dish. For the finishing touch, chili powder or cumin pepper will ensure the dish's spice.
Read also: 10 quick and healthy everyday snack ideas
6. Minced meat wraps and yogurt sauce: The highlight of this dish is the Oriental-influenced sauce: mayonnaise, yogurt, mustard and honey. Ideal to accompany the mincemeat used in the filling.
7. Crispy Bacon Chicken Wraps: To make the dish more practical and crispy, the bacon is microwaved. Accompanying the bacon and leaving the most tasty sandwich, breaded chicken, lettuce and grated carrots. It is worth mentioning the trick to make the ready dough more flexible to roll: heat it for 30 seconds in the microwave.
8. Chicken wrap with catupiry and salad: If you like creamy fillings, this recipe is a great option. Just mix light catupiry cheese with cooked, shredded and seasoned chicken. To complement, salad of curly lettuce, arugula and cherry tomatoes. Light and delicious option.
9. Avocado Grilled Chicken Wrap: Ideal for those who like the bittersweet taste, this wrap includes chicken fillet, diced avocado, plain yogurt, Dijon mustard, curry and mint. An explosion of flavors.
Also read: 10 smart ways to reuse food scraps
10. Chicken and arugula wrap: a good option not to go out of the diet, this recipe still seeks to reuse the leftover roast chicken from the previous meal. Just shred it, add light cream cheese and arugula and you will have a light and quick snack to make.
11. Chicken wrap with light cream cheese: Another version of chicken wrap, here besides the arugula, lettuce and tomato keep the meat company, guaranteeing the dish a greater variety of nutrients.
12. Super Healthy Chicken Wrap: The highlight of this sandwich is the sauce. In its preparation goes natural light yogurt, mint leaves, white pepper, salt, olive oil and lemon juice. Light sauce and ideal to accompany the remaining ingredients of the sandwich.
13. Creamy Chicken Stuffing Wraps: Here, the wrap serves as pancakes, and besides getting a creamy chicken stuffing, it also gets a tomato and basil sauce, making the dish even tastier.
14. Teriyaki Chicken Wrap: Teriyaki chicken, very common in Eastern cuisine, is seasoned and grilled with a mixture of savory flavors like olive oil, soy sauce and balsamic vinegar, and sweets like honey and sugar. This much appreciated chicken is the star of this dish.
Read also: 100 Lactose Free Recipes for Healthy and Tasty Meals
15. Smoked Turkey Breast Wrap: If you are looking for more agility in preparation, this sandwich is a good option.By using only cold ingredients, the cooking time shortens considerably, unlike the flavor, which loses nothing to the hot options.
16. Turkey blanket and ricotta cream wrap: Using a ready-made ricotta cream, the author only added turkey blankets, lettuce and seasoned with oregano. Easier impossible.
17. Four Cheese Smoked Ham Wrap: For this recipe, instead of the loaf bread, the author used fresh lasagna dough, stuffing four cheese, cheese and ham with gravy.
18. Big Pig Wrap: Hot dog-inspired wrap version, this sandwich features four sausages, tomato sauce, cheddar cheese and lettuce. Ideal for when hunger is high.
Fishes and sea food
19. Avocado Cream Fish Wraps: Unusual but very tasty combination, this recipe takes sea bream fillets with lettuce and tomato, avocado sauce blanket. Remember that this fruit is rich in vitamin E, and helps fight high cholesterol.
20. Smoked salmon, cottage and cherry tomato wrap: Healthy and light option, this wrap gains a special cone shape when baked in the desired position for 10 minutes. Great idea to vary the look of the sandwich.
21. Tuna Wrap: Another quick-cook option, this tuna wrap is accompanied by lettuce, basil leaves, seedless tomatoes, grated carrots and light mayonnaise.
22. Homemade Smoked Tuna Wrap: Using red pepper, light ricotta cream and smoked tuna, this option becomes healthier than the previous one, as it does not use canned tuna.
23. Grilled Shrimp, Cream Cheese and Arugula Wrap: Ideal for shrimp lovers, this recipe uses grilled shrimp with onion and garlic, cream cheese, arugula and black olives to ensure the unique and striking flavor of this mixture.
24. Shrimp Wrap in Avocado Paste: Once again the bittersweet flavor shows up. In this recipe, shrimp is accompanied by peppers, olive oil and granulated garlic, while avocado paste uses the fruit along with mayonnaise, coriander leaves and lemon juice.
Meatless, Gluten Free or Lactose Free
25. Strawberry and Arugula Wrap: Using goat cheese, strawberries and arugula, the author created a different recipe, but with a delicious flavor. Great for cooling on warmer days.
26. Heart of Palm Filling for Wrap: Braising the heart of palm, tomato and olives with seasonings and water-diluted wheat flour results in a delicious and creamy filling for those who want a meatless sandwich.
27. Avocado Egg Salad Wrap: Once again avocado proves to be a versatile and tasty ingredient. In this recipe, it comes with natural yogurt and boiled eggs, resulting in a filling with a unique creaminess.
28. Tomato, spinach and cheese wrap: light recipe, uses whole wrap pasta, tomatoes, basil and light mozzarella cheese. As the chosen vegetable, spinach, rich in iron, phosphorus and calcium and vitamins.
29. Kale leaf wrap: For a sandwich lover who doesn't want to abuse carbohydrates, this wrap uses kale leaf instead of bread. For stuffing, tomatoes, light white cheese, olives and grated carrots.
30. Kale wrap with chestnut cream: Kale again takes the place of bread. As a filling, saffron cream made with lactose-free cottage cheese, Brazil nuts, saffron and mint. And, to make the sandwich tastier, a chestnut cream rich in selenium, fatty acids, fiber and vitamins.
31. Whole Wheat Spinach Wrap with Cottage Cheese: Using whole wheat bread, this sandwich has low calories. Ideal for those who want to keep the diet up to date.
32. Lactose-Free Labneh Cheese Wrap: Labneh cheese, also known as shanklish is a Lebanese cheese made from yogurt. Commonly used in typical cuisine to accompany salads, pastas or sandwiches, it is used in this recipe in its lactose-free version. Ideal option for the intolerant.
Sweet Wraps
33. Nutella Wrap: The famous hazelnut cream appears as a special and unique ingredient in the filling of this wrap. To do so, simply heat the dough in the pan for a few seconds to make it more malleable. Finally, spread the hazelnut cream all over the bread and roll it. Simple and tasty.
34. Banana Wrap: To stuff this wrap, cut the bananas into slices, add honey and cinnamon and microwave for 2 minutes. To make it even tastier, roll the peanut butter paste before adding the bananas. It is delicious.
35. Banana wrap with dulce de leche: Another option using this fruit rich in iron, vitamins and minerals. Here, it is accompanied by dulce de leche to make the recipe even sweeter.
36. Easy dulce de leche: In this version of the famous dulce de leche, the wrap dough is used as a cone and baked for about 25 minutes to maintain its shape. After this time, just stuff with dulce de leche. If desired, confection with shredded coconut.
37. Chocolate Strawberry Wrap: To make chocolate cream, heat milk, chocolate, cornstarch, honey and cocoa powder.Once done, spread on the ready-to-wrap dough and add strawberries to make it even tastier.
38. Creamy walnut and chocolate wrap: Another version using chocolate, this wrap still uses walnuts, oilseed from Europe and Asia, the walnut is rich in omega 3, omega 6, vitamins and minerals.
Wrap Pasta Recipes
39. Wrap or Tortilla Dough: If you prefer to do every step of a recipe, preparing wrap dough is a fun and economical option. In this recipe, just a few ingredients such as flour, butter or margarine, salt, sugar and water.
40. Vegan Wrap: For vegans or allergies, this recipe features a version of the non-dairy wrap dough, which does not alter its taste at all.
41. Integral Wrap: Using only three ingredients, this recipe uses only whole flour, increasing the bread fiber and decreasing the amount of calories.
42. Flaxseed Wrap: Using only ground flaxseed as flour, this recipe becomes rich in fiber and omega 3. The author still leaves the suggestion of stuffing with tuna and lettuce to make the sandwich rich in flavor.
43. Gluten Free Wrap: For gluten allergy or intolerant, this recipe uses cornstarch or potato starch instead of wheat flour. This change does not change the taste or appearance of the wrap at all.
The possibilities of dough or filling are numerous. The versatility of the dish varies along with the desire to eat, sometimes we prefer sweet, sometimes salty. Given this diversity, choose your favorite recipe and get hands-on.
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