After a day full of appointments, problems, and things that did not go as you expected, it is quite common to have a headache as a reflection of the tension experienced in the past few hours. It is not always possible to avoid stress, but fortunately there are natural medicines and remedies that can help us alleviate this symptom.
If you can't take conventional medications or simply prefer natural alternatives, here are five home-made recipes that can help alleviate migraines and headaches:
1. Chamomile Tea
Chamomile is known for its soothing properties and is traditionally used to reduce fever, but it also has a beneficial effect on headaches. To prevent migraine, you can consume tea made with this herb regularly. In case of crisis, try this recipe:
Ingredients
- 4 tablespoons chamomile flowers
- 1 liter of water
Method of preparation and consumption
Put the water in the fire until it begins to form the first bubbles by the heat. Turn off the heat, add the chamomile and let stand for 15 minutes with the lid covered. Strain the drink and drink the tea throughout the day.
2. Ginger Water
In addition to speeding up metabolism as a thermogenic ingredient, ginger also contains anti-inflammatory properties that make it a good natural remedy for headaches. Here's how to prepare ginger water:
Read also: Migraine: Much More Than a Headache
Ingredients
- 1 large piece of fresh ginger
- 2 liters of water
Method of preparation and consumption
Peel the ginger and cut it into thin slices. Then put the root in a bottle and top up with fresh or cold water. You should consume the drink throughout the day until the headache passes.
3. Beetroot, carrot and apple juice
This combination of vegetables is very rich in vitamins, minerals and antioxidants, making this juice excellent for stimulating blood circulation and relieving headache. Here's how to prepare:
Ingredients
- 1 beet
- 1 carrot
- 1 apple
- 500 ml of filtered or mineral water
Method of preparation and consumption
After washing all the vegetables thoroughly, peel and chop the carrots and beets. Keep the apple peel, cut the fruit into four pieces and remove the seeds and stalk. Put all ingredients in a blender, add water and beat for 30 seconds. Strain the juice and consume immediately after.
4. Essential oils for aromatherapy
Aromatherapy offers the relaxing effect by reducing the anxiety, stress and tension that can cause headaches. To enjoy these properties at home, choose essential oils such as lavender, rosemary, chamomile and mint, which favor mental tranquility.
You can use these oils as room flavorings or apply them over your head and neck. To do this, add 6 drops of the chosen oil in a glass of water and apply it with the aid of a damp cloth.
Read also: 9 Natural Remedies and Treatments to Relieve Menstrual Colic Pains
5. Raw Garlic
If you suffer from frequent migraines or headaches, a tip to alleviate these problems is to increase your consumption of raw garlic, which is an excellent natural anti-inflammatory.
Simply use this food as a salad dressing, preferably with lemon and olive oil? two other foods that also help fight inflammation and headache.
All of the tips presented here are home-made recipes that can help alleviate migraines and headaches. However, because they are not scientifically proven, they may not have the desired effect. If symptoms do not subside within a few days, it is recommended that you consult your doctor.
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