Having a good night's sleep is essential to maintain energy during the day, and is beneficial for physical and mental health, improving quality of life.
But lying in bed and sleeping is not such an easy task. Too many thoughts, sometimes problems, memories, which lead to insomnia and, consequently, to short sleep periods.
Some habits may help at this time, such as teas, which work as natural remedies when taken at night. See five recipes and take the test!
1. Chamomile Tea
It is one of the most common teas for treating insomnia. It has soothing properties that reduce anxiety and stress after a hard day, as well as anti-inflammatory and digestive properties that act against indigestion.
Ingredients
- 1 cup of water (250 ml)
- 1/2 tablespoon dried chamomile flower (5 g)
- 1 tbsp honey (25 g)
How to make
Heat the water, and as soon as it boils, add the chamomile. Leave it in the water for 10 minutes and then sweeten with a honey spoon. Take about 30 to 40 minutes before going to bed.
Read also: Best (and worst) sleeping positions
2. Passion Fruit Tea
Passion fruit, also known as passion flower (passionflower), has properties that help calm, control stress and other emotional imbalances that may be related to sleep disorders, as well as reduce physical and mental tension.
Ingredients
- 1/2 tbsp dried passionflower flowers (5 g)
- 1 cup of water (250 ml)
- 1 tbsp honey (25 g)
How to make
Add the leaves in a cup of boiling water, cover and leave for 10 minutes. Then strain and sugar with a honey spoon. Drink a cup before going to bed.
3. Lemon Leaf Tea
Lemon leaf tea has been used as a treatment for insomnia because it has anxiolytic and sedative properties, which help to control the nervous system and sleep.
Ingredients
- 1/2 tbsp lemon leaves (5 g)
- 1 cup of water (250 ml)
How to make
Boil a glass of water, add the leaves, let stand at room temperature and drink about 20 to 30 minutes before going to bed.
4. Lavender / Lavender Tea
Lavender flowers are widely used in aromatherapy as a natural way to calm anxiety. Both the plant and its essential oils have a positive effect on the nervous system, allowing those who normally do not sleep well to get a good night's sleep.
Read also: 10 Natural Soothing that Help Treat Anxiety, Insomnia, and Even Depression
Ingredients
- 1/2 tbsp lavender flowers (5 g)
- 1 cup of water (250 ml)
How to make
Add the lavender flowers to the glass of boiling water, cover for 5 minutes. Drink before going to bed and, if you wish, breathe in your steam to enjoy the aromatic properties.
5. Valerian Tea
Valerian is a plant that contains sedative, anxiolytic and anti-inflammatory compounds that help to relax. It is therefore one of the most popular for treating sleep problems, especially those related to the nervous system.
Ingredients
- 1/2 tbsp valerian (5 g)
- 1 cup of water (250 ml)
How to make
Heat a glass of water and, when boiling, add 1/2 tbsp valerian. Leave at room temperature for 5 to 10 minutes. Take a little before going to sleep as it causes drowsiness quickly.
In addition to drinking these teas, other habits are also important for a restful night's sleep, such as always lying at the same time and avoiding using electronic devices at least an hour before going to bed.
6 Best BEDTIME TEAS That Good For Sleep (May 2024)
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