It is very likely that you have already faced one of those periods when it is difficult to fall asleep. You may be very tired, but just lie in bed to be lit immediately.
You turn out the lights, lie down, count sheep and nothing. You spend hours and hours rolling in that state where you don't know if you slept a no.
Many adults experience periods of insomnia during some stages of life. At such times, they often feel tired all day, having difficulty concentrating at work and mood swings.
Occasional insomnia is usually related to an episode that generates anxiety or stress, such as a problem at work or in personal life.
By focusing on the impasse, your body and mind cannot relax, becoming too active for you to fall asleep. If you have identified with this situation, it is time to get to know anti-insomnia tea.
Also read: 5 things to do when you can't sleep
Tea Recipe Against Insomnia
Made from passion fruit pulp, anti-insomnia tea has a relaxing effect and is very tasty. Here's how to do it:
Ingredients
- 500 ml of water
- 1 passion fruit pulp
- 2 pieces of ginger
- 1 unit cinnamon stick
- 1 apple
Method of preparation
In a saucepan, pour the water, passion fruit pulp, ginger and cinnamon sticks. Chop the apple into pieces and add to the pan. Bring to a boil for 10 minutes.
After that time, turn off the heat, cover the pan and let it sit for another 10 minutes. Drink the tea right away.
If you have any questions regarding tea preparation, watch the step by step in the full recipe video.
Tip: Because tea loses its properties if stored overnight, you can make half the recipe by reducing the ingredients proportionately.
Read also: 8 tips for waking up early without suffering (so much)
When insomnia gets in the way of everyday life
Although anti-insomnia tea may be effective for short periods when you cannot sleep, chronic insomnia needs medical attention.
Poorly sleepless nights in a row can cause or aggravate mood disturbances and health problems, as well as increase the propensity for accidents, impair memory and reduce a person's productivity.
In addition to being associated with stress, insomnia can also have its cause in anxiety disorders and depression, which require medical treatment. Other conditions that can lead to difficulty falling asleep are lung disease, gastroesophageal reflux, arthritis, cancer, thyroid disorder, Parkinson's disease, and Alzheimer's disease.
Another factor that increases the propensity for insomnia is age. In general, older people are more easily aroused by noise or changes in the environment than young people. In addition, when they are poorly active, older people tend to take naps during the day, which disrupts sleep at night.
Still, it should be considered that older people often use more drugs than young people, and some of these substances can lead to insomnia.
Read also: How to treat insomnia and sleep disorders
If you feel your difficulty sleeping goes well beyond a few nights at a time, seek medical attention. You can consult with your trusted clinician or seek a neurologist, psychiatrist or a sleep disorder clinic.
Proven Sleep Tips | How to Fall Asleep Faster | Doctor Mike (April 2024)
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