5 ways to feel better about yourself

Feeling good is not a state that just depends on being free of disease. You have to be emotionally stable, setting aside anxiety, stress, anguish, tiredness, and other adversities of life.

Certainly anyone has their bad days, but seeking balance by changing some thoughts and attitudes is the best way to be good about yourself and thus find the way to feel really happy. So here are 5 simple attitudes that will help you feel all right.

1 ? Get rid of the old

It's not just about cleaning the closet to get rid of those old-fashioned clothes or shoes that you don't even like that much. Get rid of old ideas, prejudices, habits that no longer fit your life. Getting stuck in the past and old ideas will only keep you from growing.

2 ? Give the visual a treat

The better your appearance, the better you will feel. Not liking what you see in the mirror is one of the big reasons why you stop liking yourself. However, looking after your appearance doesn't mean playing neurotic, exaggerating at the gym and going crazy diets just to try to get a model look. All you need to do is find ways to take care of your body to feel beautiful, healthy and in a good mood.

3? Allow yourself some abuse

Maintaining an exercise routine and a balanced diet are some of the requirements for those who want to lead a healthy life. Even following all these precautions not to be disappointed when climbing the scale, nothing like a day off, not counting calories. Committing madness and relishing some delights without fear doesn't hurt anyone. Call friends for dinner, pick a pizza of the taste you like, drop it on ice cream. But all without exaggeration, of course.

4? Laugh more

The popular saying that laughter is the best medicine has benefits that have been scientifically proven over the years. Several studies reveal that having a good laugh makes life happier and still has significant effects on the body. All because, among other advantages, laughter releases endorphin in the body, a substance linked to that good feeling of well-being.

5? Be yourself

Forget the idea of ​​having to change to please others. Change is only constructive when you understand that you need to have new attitudes and change behaviors. Making decisions awaiting people's approval can be frustrating. Ask yourself every day who and how you want to be, then do your best for it.

5 Ridiculously simple habits to feel better about YOURSELF (April 2024)