6 fruits that increase libido

Those who suffer from a lack of sexual appetite do not need to resort to expensive and strong drug treatments to improve their libido. Including some fruits in your menu already helps to reduce the problem of lack of sexual desire. Check out this article 6 fruits that increase libido.

Pomegranate

As one of the most popular fruits worldwide known for its power to increase sexual desire, it has been the subject of a recent study that revealed its effect on couples' sexual appetites.

The main reason why this fruit improves libido is the fact that it promotes an increase in the production of nitric oxide in the body, which is able to aid in vasodilation and therefore has a positive effect on libido.

In addition, the fruit has an aphrodisiac appearance and can help warm the couple's mood if consumed by both at the same time.

Fig

The amino acids present in fig are responsible for improving libido levels in both men and women. Amino acids play an important role in the health of sex life and still contribute to the production of nitric oxide.

Fig also collaborates with the increase of sexual energy. The fig still stirs the senses because it has a look, taste and smell that resemble sex. Therefore, it is a great fruit recommendation for those who want to light the flame.

Avocado

Avocado is a great ally of sex life because it contains high levels of folic acid, which helps metabolize protein and gives you plenty of energy to spend. In addition, avocado has good levels of vitamin B6, which contributes to testosterone production. The potassium contained in avocado also helps in improving a woman's libido.

Banana

Banana contains an enzyme called bromelain which has a positive effect on libido promoting its improvement. In addition to containing significant levels of potassium and B vitamins that also act positively on sexual appetite.

Date

The date is a sweet fruit, juicy option for those who want to improve their libido. Its amino acids contribute to the increase of sexual energy and its consumption promotes sexual desire.

Watermelon

Research indicates that the citrulline contained in watermelon is converted to arginine when consumed. This amino acid improves circulation and increases the production of nitric oxide, which promotes relaxation of blood vessels. This feat is basically the same principle as Viagra.

Thus, watermelon consumption not only promotes libido improvement but also helps to prevent sexual impotence in men.

Add these fruits to your diet and you can benefit from the influence they can have on your sex life.

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