How nice would it be if we could have the famous beauty sleep? every night, isn't it? Unfortunately, everyday stress, lack of time and some bad habits prevent us from having the right amount and quality of sleep.
You may have noticed that after a bad night's sleep, it's not just your head that doesn't work very well: your whole body gets a little weird, including the skin. Can it get dry or oily, full of marks and even with some swelling? not to mention dark circles.
Fortunately, there are a few tricks you can follow to improve the quality of your sleep and wake up prettier the next morning:
1. Use silk pillowcases
Look at what a luxury: sleeping with a silk pillowcase helps preserve the natural moisture in your hair and skin, making you wake up even more radiant. In addition, this fabric does not crease and leaves no marks on your face.
2. Invest in night moisturizers
Dehydrated skin that is uneven in tone can make you look older than it really is. That's why it's important to choose a good night moisturizer, which is usually denser in texture, and apply it to your face and neck to replenish the water and nutrients lost during the day.
Read also: 9 Essential Oils That Can Help Improve Your Sleep
3. Bet on the night hair masks
Dry, brittle, dull hair can benefit from nighttime masks. When leaving the product acting for so long, preferably with a shower cap not to get the bed dirty, just wash your hair on waking and go around with the renewed locks.
4. Stop taking your phone to bed
Not just the cell phone, but any screen electronics emit a kind of light that interferes with the production of melatonin, the hormone that helps us relax and fall asleep. That way, when you run a Netflix marathon in bed before bed, this light makes your body think it's still daytime, disrupting your night's rest.
So it's worth wondering twice if it's really worth staying in bed stalking your crush's sister's friends instead of turning off your phone and going to sleep at once.
5. Moisturize throughout the day
Sleeping with a dehydrated body will damage all your organs, including the skin, which may become dry or full of marks. It is therefore important to avoid the consumption of substances that stimulate water loss, such as caffeine, alcohol or soda.
It's not a good idea to leave a lot of water to drink just before bed, or you'll have to get out of bed at 3am to go to the bathroom. However, it is essential to ensure at least 2 liters for the remainder of the day. Also, eating fruits and vegetables at meals helps keep the body hydrated at night.
Read also: Tea for insomnia: learn to do and get a good night's sleep
6. Take off your makeup before bed
This tip is classic, so we couldn't leave it out. Sleeping with makeup can cause irritations and allergies, leaving you with red, itchy or swollen skin the other day. Still, in the long run, this habit accelerates the appearance of wrinkles and expression lines.
One trick for when you get home absolutely dead and you don't have the strength to go to the bathroom sink: always have makeup wipes by the bedside so you can get at least the thickest.
7. Wear a sleep mask
Sleep masks are not just for resting on a long flight: they are a good alternative to disguise the street light and keep you from waking up if someone turns on the lights in your house.
In addition, there are masks stuffed with herbs, such as chamomile or lavender, that help you relax and fall asleep. That way, if you wake up more rested, your skin will surely be more beautiful and healthy. Good night!
9 Secrets to ACTUALLY Waking Up Early | morning person 101 (March 2024)
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