Many women do not exercise physically because they claim not to have time to maintain such a routine and money to pay for a gym. However, it is possible to maintain health and fitness through activities that are independent of exercise equipment and can be done at any time in any physical space, from home to parks.
The question of the lack of time to exercise does not hold up as an argument, since there are numerous times when the movement of the body can be reconciled with another action, or situation of a short wait.
Check out which exercises do not require any special instruments or environments and which you can start doing now to get away from physical inactivity:
1 ? Stretching
Stretching can be done even when sitting on the work chair, sofa, bedside, floor, or standing. All that needs to be done is to move around to promote muscle flexibility.
Some simple examples of stretching are: trying to touch your toes without bending your knees or stretching your arms to the opposite side. Ideally for this type of exercise is to try to stay in each position for at least one minute.
2 ? walking
Dismiss the bus or car, go to work, the supermarket or go out for lunch on foot. If your activity paths are too far apart, do at least part of the walking route, that is, get off one or two points before the final destination, or park the car a little farther than usual.
Another good alternative to encourage yourself to walk is to combine this trip with the company of a friend. The time to catch up will surely be enough to keep your body moving on the walk or, if you get a little cheerier, on a run.
3? Climbing stairs
Instead of riding the elevator, go up the stairs in any building you go. If there are few places you go to that have stairs, replace this activity with climbing steep slopes or streets.
4? To dance
Dancing is one of the best exercises to do, as well as doing good to the body rejoices and entertains. This exercise is independent of whether you go to a club. You can dance when you get up in the morning, during the shower, while ironing or cooking, for example. Just be careful not to be careless and cause a home accident.
5? Jumping Jack
The jumper, as well as the dance can also be done at any time. One of the great times for jumping jacks is during the break from television programming.
6? Squat
Keeping your legs strong and butt hard is simple, just do squats. According to Cosmopolitan magazine, the perfect opportunity to do squats is while using the hair dryer. Other great times to do these exercises are while waiting for the computer to turn on or for nail polish to dry.
7? Flexion
Flexing is also a healthy exercise that can easily be included in the routine. When you are lying in bed before going to bed, do some push ups, it will be great for your joints and you will surely have a good night's sleep.
8? Abdominal
Every woman's dream is to have a tummy dry. The abdominal does not make the miracle of disappearing with the belly if the person does not combine exercise with a regulated diet, but it is possible to reduce the volume of the belly by strengthening the muscles of the abdomen, which will make the body appear with a better posture.
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