Those who work outside the home find it difficult to reconcile the tight and unpredictable schedule with other tasks. Because of this, it is difficult to find time to eat well and properly. The difficulty is even greater for those who live alone. Generally, those who live alone eat at times that are not regular and, except for those who like to cook, consume many processed products because they are practical and quick to prepare.
Even with a lot of rush, one of the most important tips for those who live alone eat well is to give priority to a good breakfast, which should be abundant, composed of varied foods and contain mainly cereals and dairy products, preferably skim, which help the maintain a good amount of calcium and help fight osteoporosis.
For lunch, it is good to reduce the intake of fried foods and foods high in animal fats. These fats are found in red meats, yellow cheeses and sausages, such as salami. Preference should be given to lean meats such as chicken. If you choose pasta, the sauces you choose should be low in fat, such as tomatoes.
Never dispense salads and carbs and attention to carbs, choose only one per meal, do not eat rice, bread and pasta together. A good dietary tip for those who live alone is to eat fruit and small pieces of cheese between meals, helping to control hunger and avoiding overdoing it. One should not eat much at night, the meal should be light, eat a natural sandwich or a soup.
LETS CHAT | moving, YT advice, living alone, confidence, marriage, kids, & more! (April 2024)
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