Prevention is the best medicine. And it does not only say about diseases, but it also refers to the care that we have to take with our appearance from an early age so that, in the future, we do not bother with certain signs that may arise.
Fool the woman who thinks she should start taking care of her skin only after 30 years. The sooner we get good habits and take care of our health and, consequently, our beauty, the better results we will have in the future? when we get to 40, 50 years.
So, how about starting to take care of yourself at 20 (or even before that, if any) to preserve beautiful, healthy skin in a few years ?! Below is a list of good tips for this:
1. Sunscreen always
Don't wait until you are 30, not even 20, to start applying sunscreen! It is critical and should be part of your beauty routine at an early age, regardless of the time of year, cold, hot.
Dermatologist Bianca Gastaldi points out that mothers should already worry about applying sunscreen to their children from birth. "Excessive exposure to sunlight in childhood, especially when blistering burns occur, seems to be the biggest risk factor for the development of skin cancer in adulthood and, also, is where photoaging begins," he says.
Therefore, it is recommended to use sunscreens from childhood and every day, even in those where the sun is not so evident. "That's because ultraviolet radiation surpasses the ozone layer every day, regardless of the amount of clouds or weather," says the dermatologist.
For people who do not have this habit, explains Bianca Gastaldi, the future risks are skin cancer and photoaging, which manifests itself through blemishes, wrinkles and early tone change.
2. Remove makeup before bed
It is to be expected that by the age of 20, or even before that, the woman will have the habit of frequently putting on makeup. In addition to opting for good products, it is critical that she remove all makeup before bed.
"Removing makeup prevents acne from developing or worsening acne," says Bianca Gastaldi. • It can be removed with a suitable soap if it is lighter, or with biphasic removers (which have oil in its makeup) in case of waterproof makeup. Always remembering that you should wash your face later, to remove the makeup remover ?, explains.
"It's also important that at night you have a habit of applying a cream with acids and moisturizers to always maintain the skin's skin," adds the dermatologist.
3. Be careful with skin cleansing
Many women believe that betting on skin cleansing is critical to ensuring a more beautiful and healthy skin.
However, dermatologist Bianca points out that does not recommend traditional skin cleansing for those who do not have blackheads. It is contraindicated for those who have pimples, because of the risk of introducing bacteria into deeper planes and worsening acne. I recommend that anyone who has acne should treat it to prevent the formation of blackheads and pimples?
4. Hydration specific to your skin type
Bianca Gastaldi explains that moisturizing should be done at least once a day, but that will depend a lot on a woman's skin type. "People with atopy problems (more dry skin), for example, need more frequent hydration and thicker creams," he says.
Therefore, it is essential that you consult a dermatologist and find out about the right hydration for you, as well as the ideal products for it.
"The important thing is also to avoid factors that contribute to the dryness of the skin such as long baths with very hot water and the use of fragrant body moisturizers routinely," adds dermatologist Bianca.
5. Never squeeze pimples
If, regardless of age, you are suffering from pimples, don't think squeezing them is a good idea.
"By doing so, you will be contaminating the surrounding skin with pimple bacteria, and new ones may appear on the adjacent skin, along with the risk of scarring," says the dermatologist.
So if this is your case, look for a dermatologist who can refer you for proper treatment. And remember that the sooner this is done, the better the results will be.
6. Bet on Serums
Serums can be part of your beauty routine, helping you maintain healthy and beautiful skin.
Bianca Gastaldi points out that they can be used alone or before sunscreen and night cream.
7. Eat fruits daily
It is no secret that a good diet is fundamental to achieving a healthier life. But many people are unaware that consuming good foods is also important to our beauty.
"Eating six servings of fruits and vegetables daily is recommended to maintain beautiful skin and a healthier body," explains dermatologist Bianca Gastaldi.
So if you don't have this habit yet, get it as soon as possible!
8. Avoid Bad Foods
In contrast, sugar should be avoided by the glycation process that it induces, that is, it damages collagen. In addition to fatty and nutrient-poor foods ?, highlights the dermatologist.
Following these tips? which, while basic, are precious? You will achieve a healthier life, more beautiful skin and body. And rest assured that in a few years you will be grateful for missing a few minutes of your day by wiping your sunscreen on your face and taking the other care you need with your beauty!
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