Canker sores are small sores that appear on the mouth, be it the gum, the tongue, the cheek, the lips and even the throat. They usually disappear naturally in a week or two. But they bother a lot in everyday life to eat, swallow and sometimes even to talk.
Its causes are not fully known, but one of them may be linked to low immunity as a result of health problems or even stress. It is therefore important to rest so that the immune system can recover.
In addition, some simple home remedies, as well as proper nutrition, can also help cope with canker sores.
Home Remedies To Treat Thrush
10 volume hydrogen peroxide: It is sold in any drugstore and simply cold sore with a cotton swab to have a quick effect as it eliminates bacteria.
Toothpaste: It can be applied directly or diluted in water to gargle and leave a little inside the mouth.
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Mate tea or black tea: The tea should be made without sugar and can be used in two ways, to gargle (can be ingested later) or by placing the sachet on the cold sore.
Whole yogurt: taking two cups a day helps protect against canker sores; Homemade is better, but it can also be industrialized.
The onset of thrush is also directly linked to stress and tiredness. It is therefore important that you rest these days so that your immune system can recover.
What to eat and what to avoid when I have canker sores?
Food is also important. More cooked and soft items such as purees and soups are the most suitable, so you do not have to chew and thus not make the problem worse.
For the same reasons, harder foods should be avoided such as raw salads, toast. Also very acidic foods like orange, pineapple, kiwi, pepper and alcohol are not indicated.
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For drinking, mate tea and black tea contain substances that help to eliminate canker sores. And probiotic yogurts, which improve bowel function.
How to avoid canker sores
Although the emergence of canker sores has no direct link to oral hygiene, brushing your teeth properly and maintaining cleanliness can help prevent them from appearing, but always using a soft brush and being careful to avoid mouth trauma.
If you have a fever and canker sores appear more often, it may be a sign of some other health problem. Therefore, it is important to seek a doctor, who will be able to evaluate each case and indicate the best treatment.
Mayo Clinic Minute: 3 things you didn't know about cold sores (April 2024)
- Prevention and Treatment
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