Cold Soup for Summer

On hot days the desire to consume lighter and fresher foods is great. Betting on refreshing meals like salads, sandwiches or leaner meats is natural at this time. But what about cold soup, have you tried it?

This version is similar to winter soup, which takes the same ingredients, except that the preparation does not require the use of the stove. Cold soup can be added to your summer menu as a healthy dish alternative that helps combat that? Weight? in the stomach right after meals.

Although it seems a rather strange suggestion, cold soup is appetizing and can be made in various versions and flavors. In addition, it has lower caloric value, is less dense and can replace a salad plate quietly, great for those who have some difficulty in eating raw foods.

Consuming the cold broth at the beginning of the meal is great because it gives your body a feeling of satiety, which helps you to eat less of the main course. To prepare a tasty and tasteful cold soup I want to follow some tips.

Tips for preparing cold soup

Some care is necessary to maintain the quality of the dish and not to overdo the calories. Avoid excess salt when preparing cold soup recipe so as not to cause body swelling. Try to use few vegetables such as cabbage, cauliflower and broccoli to avoid gas discomfort. Supplements like olive oil, butter and sour cream should be avoided or added moderately as they are very caloric. Substitute toast for your soup to be crispy and tastier.

During or after tasting cold soup, whether at lunch or dinner, it is allowed to consume a lighter dish containing fish, chicken or even omelette to ensure the consumption of calories, protein and carbohydrates.

To make the soup more consistent and colorful, you need to mix the ingredients in a blender, season and then just taste. Some foods such as carrots and beets need to be cooked before soup is prepared. Just cook, let it cool and then add to the soup.

You can prepare different cold soup recipes for the summer, just knowing how to make mixtures of vegetables that make the dish tasty. For example: tomato soup with basil and buffalo cheese, pumpkin with ricotta, carrot with beetroot, avocado with chopped walnuts, cucumber and yogurt, among other types.

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