Find out what each type of shoe can cause on your feet.

Women are reputed to be crazy about shoes. Most of them, even, make sure to have several different pairs for the most varied occasions: ballads and special events; flats and sneakers for everyday use; platform and scarpin to go out, among other types of shoes.

But is it interesting to note that some shoe models, if overused for long periods, can cause problems? that go beyond simple discomfort? at women's feet.

Check below what these problems are and remember that when buying a shoe, the aesthetic issue should be placed second, because the bottom line is that the shoes provide comfort.

1. Thin high heels

There is no denying it: high heels are beautiful and very successful among women. Are they commonly seen in sandals, especially the most social ones? ideas for fancy events? and make any woman super elegant.

But, it is noteworthy that they should not be used for a long time. Mauricio de Moraes, orthopedist at Leforte Hospital, explains that if worn too often, sandals and other high-heeled shoes can cause problems for a woman's feet. "That's because the heel transmits greater load to isolated points, not distributing over the whole foot, as would be normal," he says.

Also, if a woman is not used to high-heeled heels, it is quite dangerous for her to twist her foot and even fall into this kind of shoe.

So, the tip is: wear high heels only on special occasions and when buying, do not take into account only the aesthetic issue, remember to choose a sandal model that makes you feel good.

2. Sandal / Platform Shoe

Unlike high-heeled sandals, the platform is seen by most women as a comfortable option. But still, if used too long and often, it can cause some problems for a woman's feet.

Does it depend a lot on the size of the heel? Larger than five centimeters, for example, already alter the load distribution ?, highlights the orthopedist Mauricio de Moraes.

In addition, if the platform is too high, the woman risks twisting her ankle after a misstep. So, as comfortable as it is, this type of jump also requires care!

3. Clogs

Orthopedist Mauricio de Moraes explains that, as in the case of the platform, depending on the height of the heel and also the sole absorb (or not) impact, the clog can cause some problems to the woman's feet, by changing the load distribution. .

In this type of shoe, the woman usually ends up concentrating the entire load to the toes. So while it's super practical, staying for a long time with a pair of clogs may not be the best idea!

4. Sneakers

Sneakers are widely used by women and are seen by most women as an extremely comfortable shoe.

However, orthopedist Mauricio de Moraes warns that, although comfortable, "usually the shoes have soles with little absorption power, and can transmit high load to the foot, causing pain."

Many women still feel that their feet get extremely? Tight? inside a shoe, which can cause blisters and nail problems.

That is, it's all a matter of opinion! If you're adept at sneakers, opt for models that really look comfortable on your foot and still don't overdo it.

5. Flats

The? Creep? It is also widely used by women, especially because it is a shoe without heels. It is also a great choice for the summer.

However, in this case it is also important to pay attention to the type of sole of the flat sandal. This is because if you have little absorption power, it will probably cause foot pain.

"I suggest giving preference to those with rubber sole or similar, which have greater power to absorb impact", highlights the orthopedist Mauricio de Moraes.

6. Sneakers

Many women use sneakers not only for physical activity, but on occasions when they seek more comfort. According to Mauricio de Moraes, this type of footwear is always a good option.

When buying, should the woman choose the shoe by its shape, type of sole, manufacturer information for its use, not just considering the aesthetic issue? which is important but not paramount?

It is worth noting that shoes must be purchased for a particular purpose. There are currently models for walking, for example for running and for common use.

Mauricio de Moraes explains that practicing physical activities with a tennis shoe not appropriate for this, for example, promotes increased impact and can generate injuries of varying degrees. You must choose carefully!

You now know some problems that a certain type of footwear can cause on your feet. But of course, this information is no cause for despair!

Yes, you can, on special occasions, wear a thin high heel; Don't you have to give up your favorite platform or the shoe you use to work? The proposal, however, is not to overdo any of these shoes (ie not to keep them for long periods) and, above all, to pay attention to the quality of the chosen model, always taking into account the comfort it provides.

6 Types of Shoes That Might Damage Your Feet (April 2024)