THE Water It is our source of life, the most precious asset to our health. Its main function is to hydrate our body bringing various benefits to our body such as helping to digest and absorb food more easily, lowering blood volume helping to disinfect the body, regulate temperature, reduce infections, prevent cellulite, detoxify, among others.
THE Water It's only good for our body, so make it a habit to drink it daily to stay hydrated at all times. It is recommended to drink 1.5 liters of water per day to meet the needs of the body. If we run out of drink water For a long time, the body becomes dehydrated and this can cause serious problems. So check it out five good reasons for you to drink water.
1- Reduces infections
THE Water present in the blood facilitates the transport of minerals such as iron, which is very important to strengthen our body's defenses.
2- Regulates body temperature
During physical exercise or when the weather is very hot, the Water released by perspiration prevents our body from collapsing with sudden changes in temperature and makes it adapt to the environment.
3- Helps to lose weight
This is especially true when water is consumed with soluble fiber such as fruits and oats. The fibers present in fruits swell in contact with water, giving the body a feeling of satiety. Our stomach is temporarily fooled into helping to hold back hunger.
4- Improves nutrient absorption
The blood carries glucose and other nutrients to the cells by feeding them. If the body is well hydrated, an optimal volume of blood to transport nutrients is guaranteed.
5- Facilitates digestion
Water helps form enzymes that promote chemical reactions in the body. It also forms gastric juice and saliva, which aid in digestion.
How much water should you drink a day? (April 2024)
- Diet, Weight Loss
- 1,230
