Food Tips for Carnival

Carnival is coming and with the high temperatures of the season, the best way out is to bet on a menu with light, refreshing foods that provide energy to the body. After all, it takes a lot of health and willingness to face the days of revelry without losing the momentum.

Before Carnival

For those who want to eliminate a few pounds until Carnival, the tip is not to appeal to crazy diets or be without food for several days in an attempt to lose weight quickly. Invest in fruits, vegetables, lean meats, legumes, grains, and whole foods that satisfy hunger longer.

During the carnival

Even with all the excitement of the party, you need to stop for food. Ideally, do not spend more than three hours without eating, but beware: avoid heavy and fatty foods that overload the liver in food for Carnival, such as fried foods, feijoada, sausages and fatty meat. Are they foods that are difficult to digest, which give you a feeling of heaviness in your stomach and? Steal? your energy.

So consume foods rich in vitamins and minerals and prefer the easily digestible ones: nutritious salads, grilled meats, whole grains, yogurt with granola and fruits, natural sandwiches.

Another dietary tip for Carnival is to have a meal before you leave home, caring for carbohydrates to ensure energy during the party. Eat whole grain bread, rice, pasta, potatoes, corn, cassava.

Another tip as important as taking care of food during Carnival is to consume plenty of fluids to keep the body hydrated. Apart from water, other options are coconut water, fruit juices and even isotonic drinks.

After Carnival

After several days? Jumping? Carnival, it's time to get back to the beat. Try to consume foods rich in antioxidants, vitamins A, E and C and citrus fruits such as orange, lime, tangerine and pineapple.

For those who have gone too far for alcohol or overeating, a tip to detoxify the body is to insert soy protein in the menu. Protein extracted from soybeans helps liver recovery, which can be found in health food stores and even in the supermarket.

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