Originally from India, nutmeg is one of the ingredients that motivated the Portuguese to explore that area. It is derived from the fruit of the grove, a plant that can reach 10 to 15 meters in height, with numerous branches around the main trunk.
This spice has long been used to flavor beer. Already in ancient Italy, they enjoyed their characteristic aroma and scented the streets in celebration days. It has even been considered a status symbol due to its high price tag.
According to Vivian Talarico, nutritionist at the L&L Espaço Vida Ao Corpo Clinic, nutmeg has a very varied composition, presenting an overall average of: 9.0% of water; 6.5% nitrogenous compounds; 33% fat; 4.5% essential oils; 27% starch; 14.5% of non nitrogenous extracts; 3% cellulose and 2.5% ash.
With a round shape, it has a terracotta color and a little orange, presenting a flavor that brings us to a mixture of black pepper and cinnamon. In addition, nutmeg is still considered caloric, where every 100 grams contains 525 calories, but has low glycemic index.
8 Amazing Benefits of Nutmeg
This spice was much appreciated since ancient times for its aphrodisiac, aromatic and healing properties. Here are some of the benefits of regular consumption, according to the nutritionist:
Also read: 10 Anti Aging Foods You Should Include in Your Diet
- Detox effect: If used as a tonic, nutmeg has the ability to remove toxins from the body, acting on the digestive system, promoting liver health and dissolving kidney stones.
- Help in indigestion: When used in oil, it helps in eliminating gas, improving stomach aches and stopping diarrhea.
- Brain Tonic: "It contains myristicin, a substance well known for protecting the brain from degenerative diseases," says Vivian.
- Pain Relief: Famous in traditional Chinese medicine, its oil is used to combat inflammation, applied to the joints and to treat abdominal pain.
- Healthier skin: According to the professional, this spice also helps in maintaining a healthier and more beautiful skin. It is possible to mix your powder with honey and apply to the region affected by pimples, aiding the removal of acne marks.
- Sleep inductor: One tip for getting to sleep more easily is to mix a coffee spoon of nutmeg with a glass of milk. This will ensure greater relaxation and sleep induction.
- Prevents cardiovascular problems: Supporting the prevention of cardiovascular problems, nutmeg increases blood circulation, stimulating the heart.
- Fight respiratory problems: An ingredient commonly found in cough syrups, this spice provides relief from congestion and its oil can help in treating asthma.
Remember that the consumption of this ingredient should be regular, because only then its beneficial effects can be observed. In addition, we can mention its aromatic function, where it is sprinkled over meals, ensuring more flavor to the dish.
Forms of consumption of nutmeg
Nutmeg has versatility in its applications, being one of the most common culinary use. It serves as seasoning during the preparation of recipes such as white sauce, meat and salads, and also combines with both sweet and salty recipes, and can even be used to flavor drinks.
It can be found in powder form, grated or whole, and the most suitable option is to grate the ingredient only at the time of use, so that it can retain its original properties, as they may lose their effects due to contact with the oxygen. "It is common to grate the nutmeg ball at the time of preparation," teaches the nutritionist.
Another option available for use is this spice oil, which is available for sale at health food stores, and is used for alternative treatments and perfume manufacturing. It still has the property of relieving cramps and stimulates the appetite if consumed when used with aromatherapy.
Its tea version is well-known for being an adjunct in weight loss, being prepared with half a teaspoon of freshly grated nutmeg powder with a liter of boiling water. Just let the mixture soak for about 10 minutes and strain with a thin cloth, retaining the dust. Warning: your maximum consumption is one cup per day.
Read also: 11 foods to prevent osteoporosis
Nutmeg and Slimming
Long known for helping the weight loss process, Vivian explains that this nut can help you lose a few pounds when accompanied by a balanced diet and physical activity, as it acts on the digestive system, helping to cleanse toxins. According to the professional, consuming about 5 grams of this grated nut is enough to get this done.
Warnings about the use of nutmeg
"When consumed in excess, this spice can become a poison, being recommended a maximum of 2 coffee spoons per day," warns the expert. Also according to her, through some scientific research it was found that nutmeg has some abortifacient properties when consumed above the recommended, and may also cause visual, auditory and motor hallucinations.
The benefits provided by this ingredient are numerous, directly affecting the quality of life of those who use it. Not to mention the unique flavor it gives to food, but just like any food, it should be eaten in moderation.
How to Make Perfect Porridge - 5 Ways | Jamie Oliver (April 2024)
- food
- 1,230
