Grape: Various Health Benefits

Grapes are part of most people's menu. Sweet and tasty, they can be eaten, for example, at breakfast or after meals as a healthy dessert option.

However, although it is a well known fruit, few people know its benefits and also the difference between the different types of grapes.

Below, nutritionist Sabrina Lopes cites the main information about this fruit.

Benefits

Sabrina points out that the grape is a functional food and carbohydrate source, important for the energy supply to the body, and contains vitamin C, B vitamins, iron, calcium and potassium. "Grapes have antioxidant action, fight free radicals and are anticancer," he says.

The nutritionist adds that the skin of some grapes has resveratrol, a cardioprotective substance, which helps control cholesterol, reduce blood clots and prevent thrombosis.

The different types of grapes and their particularities.

Nutritionist Sabrina points out that dark grapes have antioxidant action. Below she talks about the different types:

• National Grape: excellent for the production of jellies and juices. It suffers from fragility for transportation and storage.
• Cabernet Sauvignon: It is one of the noblest grapes, serving as the basis for the famous red wines of the Bordeaux region of France. It is a drink of excellent quality, whose aroma and bouquet evolve with aging.
• Italy: Its tasty pulp is not usually used for wine making, but it is a type much appreciated as fresh fruit. It has a rosy version, called in Brazil ruby ​​grape.
• Merlot: Along with cabernet, pinot noir and syrah, it is considered one of the four most requested types for red wines.

Already the pink grapes, still according to the nutritionist Sabrina, have in the peel resveratrol. Are they:

• Pink Niagara: soft and sweet pulp fruit is the most consumed type of grape in the country.
• Thompson: Its great attraction is to have no seeds, which makes it the most popular grape in the United States. It also serves to produce raisins.
• Chardonnay: This variety of small bunches is the most traditional in white wine production in the world.
• White Muscat: In Brazil, it is used for the food and production of white wines.

Adequate consumption

When thinking about fruits, many people believe that they can consume them without moderation, as they are healthy foods. However, this is not true.

Sabrina Lopes explains that grapes can be consumed daily, but the consumption should be a maximum of 10 units or a 200 ml glass of fruit juice.

That amount is sufficient to get the nutritional benefits of it. Grape is one of the fruits that has high fructose content, the sugar of the fruit, so it is caloric and its consumption must be controlled ?, highlights the nutritionist.

The Benefits of Raisin

Sabrina Lopes points out that raisins are a source of prebiotic oligofructosaccharides, rich in flavonoids and phenolic acids, soluble fibers and boron. Phenolic compounds prevent chronic degenerative diseases and aging. In dried fruits such as raisins, the values ​​of these compounds per portion are higher than in fruits "in natura", because these substances are concentrated in the process of dehydration, "he explains.

The nutritionist also adds that the amount of iron and vitamins B complex is higher in raisins than in fresh grapes, but the amounts of vitamins A and C are lower.

Raisins prevent colon cancer because they are high in fiber and have prebiotic oligofructosaccharides. They also prevent cardiovascular disease due to fiber and phenolic compounds, which reduce cholesterol absorption. And the boron present in raisins helps bone health ?, says Sabrina.

Raisin consumption

Despite all the benefits they offer, the consumption of raisins should be at most one tablespoon per day. They can be eaten in snacks between main meals, they can also be associated with low-fat or light yogurt, which is a source of protein. Is this association able to prevent spikes in glycemic indexes and excess hunger ?, says Sabrina Lopes.

The nutritionist adds that a serving of a tablespoon of raisins provides 45 calories.

So you have good reason to include the? In natura? Fruit and raisins in your diet! But always remember that they should be consumed in moderation.

Benefits of red grapes - 5 Reasons to Eat Red Grapes (April 2024)