Green Coffee: What It Is, Benefits, Care and Contraindications

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Green coffee has gained more and more fame due to its antioxidant properties and the ability to aid in the weight loss process. It is a more natural product when compared to traditional coffee and has much more caffeine.

Ana Paula Gava (CRN 12100861), nutritionist from the Federal University of Espírito Santo (UFES), with a Master in Food Science and Technology with emphasis on Applied Nutrition by UFES, Coach by the Brazilian Coaching Institute and Nutrition Coaching, comments that coffee Green offers health benefits and can indeed be an ally in the weight loss process. Learn how this food works and what are its main indications and contraindications.

What is green coffee?

Green coffee is produced through green coffee beans that do not go through the roasting process. Thus, it has 3 to 5 times more antioxidants than the traditional version of coffee, being "purer". and quite beneficial to health. It contains especially chlorogenic acid (a phytochemical) and twice as much caffeine as compared to traditional roasted coffee.

Benefits of Green Coffee

The benefits attributed to green coffee are due to its substances, chlorogenic acid and caffeine. Thus, can be highlighted as its main advantages:

• Prevention of hypertension: Ana Paula explains that green coffee beans have a high concentration of phenolic acids, especially polyphenols, such as chlorogenic acid, which has hypotensive effects. "It also has elements such as calcium, potassium and magnesium, which contribute to the prevention and stabilization of hypertension, even with caffeine in green coffee," he says.
• Slimming: The nutritionist comments that studies indicate that green coffee helps in weight loss, by mobilizing and burning fat, as well as decreasing fat storage in cells.

• Ally for physical activity: Because it contains good doses of caffeine, green coffee can be a good ally for those who practice physical activity, with excellent thermogenic effect.
• Blood sugar stabilization: Ana Paula adds that recent research also shows that green coffee helps stabilize blood sugar levels, showing a 32% reduction in blood sugar levels after a meal using 400 mg of green coffee extract consumed daily.
• Prevention of diseases: The nutritionist points out that the chlorogenic acids present in green coffee manifest anti-inflammatory, anticancer, antimutagenic and antioxidant properties. Thus, the product can act to prevent various types of diseases.

It is good to know, however, that green coffee should not be over-consumed and that if used in isolation and sporadically, it is unlikely to have significant effects.

Does green coffee lose weight?

Is green coffee really effective in weight loss? Ana Paula replies that he does help in the weight loss process. The effects of green coffee on weight loss are attributed to chlorogenic acid, found in large quantities in the bean, especially before roasting. Studies conducted in rats showed that green coffee extract has potential inhibiting fat absorption in the liver and is an effective suppressor of fat metabolism also in the liver, showing that this contributes to weight loss, he says.

In addition, another study found, only in humans, that green coffee extract is able to potentiate the mobilization of fat deposits of fat and prevent the deposition of it in a new fat tissue and thereby potentiate the fat. effect of a moderate calorie restricted diet on overweight individuals ?, adds the nutritionist.

Physiologically, Ana Paula explains, the process goes as follows: These acids inhibit the enzyme glucose 6-phosphatase, preventing the breakdown of hepatic glycogen and thereby inhibit the release of glucose by the liver. Thus, green coffee lowers blood sugar and regulates plasma insulin levels. Thus, there is mobilization of the body's fat reserves and their oxidation as a source of energy, allowing the reduction of fat mass. That is, it directly helps in mobilizing and burning fat, as well as reducing the storage of fat in our cells ?, highlights.

It is worth noting, however, that green coffee "does not work miracles". That is, alone will not make anyone lose weight overnight.It is important to be included in a balanced diet and to be associated with frequent physical activity.

How to consume green coffee

Ana Paula points out that the best way to consume green coffee is in instant preparations or capsules, as it does not have a very pleasant taste.

The recommended daily intake for weight loss may be between 100 and 200 mg. And we must be very careful to exceed these values, because studies indicate that it can have a potent diuretic action ?, adds the nutritionist.

Side Effects and Contraindications

It is noteworthy that the exaggerated green coffee, highlights Ana Paula, can cause toxicity, leading to serious degrees of nervousness and palpitations. "Therefore, it is recommended that you never exceed the dose of 9 g a day," he says.

"And when green coffee is associated with other stimulants, some side effects may arise, including insomnia, nervousness and palpitations," adds the nutritionist.

Green coffee is contraindicated for people who are suffering from anxiety or nervousness and / or who have gastrointestinal problems such as gastritis or ulcers. It is also contraindicated for those who have irritable bowel syndrome and for pregnant women. Children, especially those very hyperactive, should not also consume green coffee ?, stresses Ana Paula.

You now know that green coffee is a product with great potential to be beneficial for weight loss and overall health. However, it should be consumed in moderation and, preferably, after the indication of a health professional, such as nutritionist or doctor. Enjoy and clarify your doubts about coffee with coconut oil.

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