How many times a week should you wash your hair?

How often do you often wash your hair? Every day, every other day, three times a week?

You may have heard a lot of advice on how often to wash your wires.

Some people argue that one should wash every day to remove excess oil, while others say that this habit can even ruin the hair, favoring the appearance of fungus on the scalp.

You may have even heard about the techniques in the well and techniques low poo, who recommend the use of none or little shampoo, usually indicated for those with curly hair. But would they work for you?

Why do we wash our hair with shampoo?

In a nutshell, we shampoo our hair because we want to remove dirt such as pollution residue, sweat and excess oil. This product is nothing more than a product with detergent action, that is, capable of removing both water-soluble and non-soluble molecules, such as those of natural scalp produced tallow.

Read also: Curly Hair: The Best Hairstyles and Special Care

This means that if overused, the shampoo can even leave your hair very clean, free of dust, smoke particles, mineral salts derived from sweat and grease. However, this is not necessarily a good idea.

That's because the natural oiliness of the scalp helps keep our hair protected and hydrated. This way, if all the oil is removed, the hair will eventually become dry and brittle.

It's wrong to use shampoo every day, is that right?

The answer to this question is that it depends. If your hair is very oily or if you exercise daily and its too much, using shampoo daily may be a good idea.

And don't worry, that story that washing your hair makes your hair root rot is a myth. Will not getting wet hair for a few hours contribute to the emergence of fungi? but poor hygiene and poor immunity may favor this problem.

Sometimes people imagine dandruff as a sign of dry scalp and avoid shampooing their hair, but that is not true. In general, this peeling decreases as the frequency of wire washings increases.

Read also: How to wash your hair the right way step by step

On the other hand, those with normal or even dry hair can spend more time without washing the locks. In general, people with curly hair can go a few days without washing without major problems.

Visibly oily hair, itchy scalp, and peeling are all signs of shampooing.

Since the ideal frequency of shampoos varies with each person's hair type, it is difficult to establish a rule. Most people usually feel good about washing their hair every other day or every other day or two.

What is the maximum number of days I can go without washing my hair?

If you often do a flat iron or brush, or even if your hair is dyed a fancy color, you may not want to wash it so often. After all, you end up losing your job or speeding up color fading by shampooing the strands.

The maximum number of days you can go without washing your hair varies from person to person, considering exercise, the characteristics of your sweat, and even the temperature and humidity of where you live.

Read also: No poo and Low poo: know the techniques indicated for washing curly hair

However, according to some experts, it may not be highly recommended to spend more than 5 days without shampooing your hair. This is because, as the scalp is always producing sebum, there may be an accumulation of oil and the onset of seborrheic dermatitis.

Some tricks to use shampoo less often

If for some reason you would like to decrease your shampooing your hair, there are some tips you can try.

The first one usually works for those who have curly hair tending to dry: instead of shampooing, you should just wet the hair, apply the conditioner, massage, wait the action time and rinse. This technique can help improve the texture of the strands between one shampoo use and another.

Another trick is to use the increasingly famous dry shampoo. Simply apply the product to the strands and root, let it work, massage the scalp to spread and brush the hair to remove excess.

If you suffer from dandruff or seborrheic dermatitis, however, dry shampoo may end up highlighting this problem. In this case, use only the products indicated by the dermatologist.

Read also: Dry Shampoo Saves Your Hair on the Busiest Days

How Often Should You Wash Your Hair? | MANE | NowThis (April 2024)