How to include smoothies in your diet to make your diet more enjoyable

Ice cream, tasty and simply refreshing. It is these items that characterize the famous smoothies. But after all, do you know what they mean?

Smoothies are natural fruit drinks miscellaneous and is usually very cold. "We can consider them as ideal vitamins for those who want to lose weight, because they are much less greasy than ice cream, for example, because they are not made with milk," says nutritionist Fabiola Gallorde.

Much less caloric than vitamins Made with lactose, smoothies can be produced in two ways. The first is made from water and selected fruits. "You choose the fruit you like best and mix it with water in a blender," the nutritionist teaches.

In the other option, the drink is beaten with nonfat yogurt. "Besides being less caloric, it is a source of protein and helps in bones, since it has calcium", comments Fabiola.

But how to include these vitamins in everyday life? Simple. Just follow the doctor's suggested diet and replace the soda with the smoothies. Besides being easily prepared, you will be ingesting health in your routine. "They are great for dieters, as we have a healthy, simple-to-make drink and their creamy texture becomes even more appetizing on hot days," says the nutritionist.

How to make smoothies at home

Vitamins can be made with papaya, pineapple, selected strawberries or even with apple. First, sanitize the fruits as best you can.

Cut the chosen fruit into very small cubes. Put a liter of water in the blender, add the chopped fruits and beat well until you achieve a homogeneous texture. "It is important for people on a diet not to add sugar to the drink, as the fruits themselves are sweet," Fabiola suggests.

If smoothies are eaten at lunchtime, prepare a diet rich in vegetables. • It is important that the person is strictly following the doctor's suggestions. A good diet is made through healthy foods that are qualitative in nutrition, ie rich in vitamins that the body needs daily ?, says the nutritionist.

According to the nutritionist, smoothies are more suitable for those who are on the diet, because they are beaten with natural fruits, without added sugar and have no preservatives, which makes it healthier for those who want to lose weight with health.

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