How to prevent skin cancer

Especially in the hottest times of the year, when everyone wants to sunbathe and enjoy their beach holidays, it is even more important to take care to prevent the onset of skin cancer. Check out the tips below to enjoy sunny days without putting your health at risk.

Tips To Decrease The Chances Of Skin Cancer

Using sunscreen is practically a must, even on cloudy days. And that should start early with children, because it's not just sun exposure after age 30 that causes skin cancer. So there is no age for protection? The sunscreen should be used by everyone and as often as possible.

The sunscreen factor should be at least 15 and must be passed to the body and face 20 minutes before sun exposure. If you are at the beach or by the pool, it is important to reapply the product from time to time. In case of excessive sweating, it is also recommended to apply sunscreen again.

Another skin villain is the sun from 10 am to 3 pm. Exposing yourself between these times is putting your skin and health at serious risk and the damage will only be noticed later and it may be too late. Therefore, avoid completely sunning yourself at these times.

To further protect yourself from skin cancer, always wear hats and take shelter in the shade when you are at the beach or in clubs and pools. But remember that these? Barriers? do not eliminate the need to use sunscreen properly.

It is also recommended to use specific products with sun protection factor for the lips and hair, thus avoiding the damage that the sun rays can cause in these regions.

Always take care

To avoid discovering any advanced cancer, it is essential to always keep an eye on your skin. Look out for spots, a change in color on moles and warts, and wounds and peels that never heal. If you notice something like this, see your dermatologist immediately.

You should consult your dermatologist at least once a year, even if you have not noticed warning signs for skin cancer. Remember that the sooner it is diagnosed, the greater the chances of full cure.

Watch out for your health and don't risk your skin and your life for a summer tan.

Skin Cancer Prevention and Detection - Mayo Clinic (April 2024)