How to Treat Insomnia and Sleep Disorders

Sleep is a physiological necessity of every human being, it is a fundamental moment for the rest of body and mind. But getting a good night's sleep turns out to be difficult for some people. They suffer from insomnia or others sleep disorders, which are responsible for sleepless nights and if left untreated, can result in other problems.

Insomnia Symptoms

Having a peaceful night's sleep greatly interferes with well-being, because sleep is a way of replenishing the energies. Those who do not sleep well suffer from insomnia symptoms, which are tiredness, moodiness, headaches, difficulty concentrating and memory loss. THE lack of sleep It can also cause premature aging and drop in body immunity.

In most cases, the insomnia It may be related to anxiety, depression, stress or may be a symptom of some illness. Hormonal changes can also cause insomnia, so it affects women more.

Insomnia Treatment

THE insomnia It can manifest itself in three ways. The person is slow to sleep, wakes up at night or wakes up very early.

If it occurs for up to a week or during a period of worry and stress, it is considered transient insomnia. But if the problem persists for more than three weeks, it is acute insomnia. THE insomnia It is often progressive, so it is best to seek help as soon as it gives the first signs. And to combat this disorder, it is important to diagnose its cause and then get the right treatment.

One of ways to treat insomnia is to do a sleep study through an exam called polysomnography. The patient spends the night in a room or laboratory monitored by devices that measure cardiac and respiratory functions, as well as eye and body movement. Thus, it is possible to identify the stages of sleep and if the person suffers from apnea, involuntary interruption of breathing while sleeping.

If apnea is not diagnosed, poor sleep quality is related to insomnia. Medicines to control anxiety or depression are also used to treat insomnia. However, some of them may cause dependence and tolerance.

Doctor, I Have Insomnia. What Can I Do? - Alon Avidan, MD | UCLA Health Sleep Center (April 2024)