Juices that are good for hair

Some people think that eating healthy is eating small portions of fruits and vegetables. However, as well as eating poorly, this attitude may not reach the desired goal and not even supply nutrients that the human body needs.

This is because the body needs fiber, protein and also vitamins to strengthen and function perfectly. Therefore, having a balanced diet with all the crucial components means long and healthy life.

However, it is possible to add some types of fruit juices mixed with vegetables to add more health to your diet, as well as help in the treatment and prevention of diseases. The consumption of these vitamins brings restoration of tissues, ensuring hair, skin and even a perfect tan.

Want to know why? Nutritionist Paula de Cássia shows and gives tips on juices that are good for hair. According to her, it is necessary to take advantage of the diversity of Brazilian fruits and create effective liquids. "The mixture of these nutrients enrich and greatly in the health of all," he says.

Like skin, hair needs vitamins to grow shiny and healthy. "Vitamin A helps to reduce the sebum production of the hair, which consequently reduces the greasiness of the hair, and prevents aging," explains Paula de Cassia.

To make your hair stronger, vitamins B6 are recommended. • Juices with melon, avocado, banana and orange are ideal for strong hair growth. Vitamin B6 works by condensing keratin, which is the protein that prevents hair loss ?, comments the nutritionist.

Vitamin Mix

Mixing vegetables in the preparation of juices is also essential. • Mixing herbs and vegetables is also important, such as sprouts. They contain vitamins B6 and together with citrus fruits offer a delicious flavor ?, says Paula.

Another option is also to blender acerolas, oranges, nonfat yogurt and honey. "Fruits with vitamins C prevent colds and are also indicated for hair care", teaches Paula de Cassia.

Once made the vitamin or even a simpler and less concentrated juice, it is necessary not to strain the liquid, otherwise the substances present may be absent. "Trying to take the recipe without coercing is fundamental to ensure the desired effect," says Paula.

According to the nutritionist, the patient should not take multiple vitamins in a single day. • One needs to take each type of recipe on different days as the body needs different nutrients. The excess of one and the absence of another is also harmful to the body ?, explains.

And to find out how much you need, ask your doctor for advice. "Like everything you do, you need to visit the specialist often to ensure the right suggestions for your body type," says the nutritionist.

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