Processed foods have the advantage of being practical for immediate consumption. For those with a busy lifestyle, or for those who do not like to cook, it is very common to have a diet full of processed foods. However, it is necessary to avoid them as they are not healthy for the body.
In addition to few nutrients, they have very high calories. And some ingredients of its compounds are artificially manufactured to add color and flavor to the products. Eliminating them from your diet may not be such a simple task, but check out these five foods you can start reducing right now:
- Chicken nuggets
More than 50% of the composition of the nuggets is of bad fats and carbohydrates. In addition, the frying necessary for its preparation is commonly done in oils with trans fats. It can cause cell membrane deformations, which contribute to the development of metabolic diseases, such as type 2 diabetes. - Soft drinks
The soda has no nutritional value. Your (high) calories are empty. As if sugar were not bad enough, almost all soft drinks contain fructose corn syrup (HFCS) as a sweetener, which is even worse than sugar. HFCS is harmful to the liver, causing blood glucose spikes, and can even lead to obesity. - Hot dog
This food usually contains high dosages of salt, monosodium glutamate, sodium nitrate and other preservatives and artificial flavors. In addition, the mechanically separated sausage meat undergoes processes under extreme heat and pressure conditions. Thus, proteins, for example, get lost, along with other nutritional values. - Stuffed cookie
In addition to the high sugar and salt levels that cookies contain, most of these products also contain trans fats. This is added because it is much cheaper than healthy fats, which makes making cookies more cost effective. However, trans fat is also added to extend shelf life and to improve texture and appearance. - Many popular breakfast cereals
Have you ever heard of any cereal that is? Fortified? with vitamins and minerals? This is because if these nutrients were not added, the cereal would be so devoid of nutritional value that no one would want to buy it. Contrary to popular belief, the vitamin quality in these cereals is low as it is artificially manufactured. Sometimes the body doesn't even take advantage of such an added vitamin! Not to mention the amount of artificial sweeteners and other components harmful to the body.
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