Ideal process Before starting any kind of physical activity, stretching is responsible for warming up and preparing the body for gymnastics. He is also the one who avoids injuries before, during and after exercise, therefore, has a determining function for muscle health. "It prevents spinal curvature, brings well-being and provides comfort in performing physical activities", explains the teacher of physical education Sérgio Rogério.
But doing so without professional guidance can cause muscle damage, which causes severe pain and damages the spine. • If a person works out without guidance from a personal, for example, they may do the exercises wrong and have terrible muscle pain. Therefore, nothing to use the gym without guidance ?, recommends the teacher.
Arms
Very common exercise in stretching is to stretch your arms upwards. "There are people who do not fully extend the arm, which can bring pain in the neck and shoulder area," says Rogério. Therefore, fully extend the arms until the hands are at the top of the head.
Shoulders
The right thing is to stretch your entire left forearm against your chest and hold it with your right hand. “This exercise also cannot make your arms bend. Do you have to keep them completely straight until you feel your arms and back stretching? Teaches the teacher.
Back
Behind your body, clasp your hands together and flex your chest upwards. Many also fail to put their chest forward and end up damaging the spine. The right thing is to keep her all erect ?, says Rogério.
Legs
To warm up and stretch your legs, hold one leg with one hand until your foot touches the butt. • The lack of balance ends up impairing the stretch. To avoid injury, look at a point on the floor that will give you the balance you need. Falling during this exercise can bring pain in the legs and butt ?, says the teacher.
foot
In order to strengthen the so-called "leg potato", personal trainer and physical education teachers instruct to climb on a stool with the initial part of the foot, and to make up and down movements. "I say again: if the person does this exercise without being straight, you risk damaging the entire spine, causing terrible muscle pain," warns Rogério.
Working out or stretching with improper footwear can also damage the spine. No wearing flip flops, sandals or any other type of footwear that is not ideal for gymnastics. Prefer the most comfortable ever ?, says the teacher.
Neck
Turning the neck left and right sharply can cause very serious injuries. A lot of people think that turning the neck quickly warms up faster. This is a myth and is completely harmful. Keep in mind that a good stretching should be done carefully and slowly is essential for the efficiency of gymnastics, says the teacher.
How to do stretching at home
After stretching properly, do your routine exercises. Do not forget that performing physical activities with the guidance of a professional further enhances the result. Remember that being well hydrated allows greater resistance during training and of course, brings more health to your daily life.
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