Vegan Stroganoff: Practical Recipes That Will Satisfy You Completely

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It is a mistake to think that it is not possible to prepare tasty and well-prepared dishes without using meat. Vegan Stroganoff is a simple recipe to make and that's a great choice for that Sunday lunch with the family, you know?

The secret is in the choice of ingredients for both the cream and the pieces that are part of the preparation. From vegetable milks to mushrooms, there are many alternatives. Want to check out how to make this delicious at home? Just keep reading this post. You'll find that vegan beef stroganoff is easier and more affordable than you might think!

Vegan Stroganoff Recipe

Ingredients

• 2 cups dark soy protein
• A sachet of tomato sauce
• A box of soy cream
• Half onion
• salt
• Sugar
• chili
• Shoyu sauce
• Braised olive oil

Step by step

1. Cook the soy protein for a few minutes until it swells and becomes tender;
2. Saute it with onion, seasoning with salt and pepper. Add a tablespoon of soy sauce to give it more color and flavor;
3. Add the tomato sauce and a dash of sugar;
4. Turn off the heat and add the cream;
5. Serve with rice and potato chips or with the complements of your choice.

This is just one way to make vegan beef stroganoff, but it's also worth adding mushrooms and other ingredients to spice it up. It will all depend on your taste! How about trying different spices and giving your own flavor?

Other Vegan Stroganoff Recipes

With simple ingredient substitutions you prepare a totally different vegan beef stroganoff. It is worth exchanging the animal protein for heart of palm or chickpea, for example. Delight in the suggestions below.

1. Vegan Heart of Palm Stroganoff

Read also: 15 Youtube channels to learn vegan recipes

This stroganoff has no mystery to be prepared. The sauce consists of oatmeal, tomato sauce and a dash of mustard. The cool thing is that the video shows how to make oatmeal at home? and it's very simple.

2. Chickpea vegan stroganoff

In addition to vegan, this beef stroganoff is cheap: all ingredients are affordable. The chickpeas already cooked are combined with a tasty combination of onion, garlic and leeks, and peanut milk ensures creaminess. Makes your mouth water just thinking. See the walkthrough here.

3. Vegan mushroom stroganoff

The first step in preparing this stroganoff is to make the cashew nut cream, soaking the nuts, and then blending with water. The texture of the mushroom is perfect in this animal cruelty-free dish.

4. Shimeji vegan stroganoff

Read also: 26 Delicious Vegan Recipes for Your Daily Menu

With cream made with tofu, this meatless beef stroganoff is very creamy and irresistible. The sauteed mushrooms in the onion look wonderful, while the pickled corn and diced potatoes add a special touch. Do it at home!

5. Vegan Stroganoff of soy and mushrooms

You don't have to use just one ingredient to replace your beef stroganoff's meat. The recipe from the video above, for example, makes a beautiful combination of champignon and soy protein. The soy cream used can be easily found in large supermarkets. No mystery!

6. Vegan Stroganoff of PTS and champignon

Smooth, this version of stroganoff gets a touch of delicious coconut milk. Sliced ​​soy protein and champignons are the star of the recipe, which still takes a little ketchup and mustard to taste. It's worth a try at home!

Read also: 35 Vegan Dessert Recipes For You To Try

7. Vegan Soy Protein Stroganoff and Peanut Milk

Have you considered preparing a vegan beef stroganoff for less than 10 reais? It's possible! Just bet on affordable items like garlic, tomatoes and soy protein. Vegetable peanut milk can be made at home, it's very easy.

Looking for other meatless dishes? Check out 31 vegan burger recipes to surprise you!

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