After a morning of hard work or study, it is finally time for lunch. The problem is that after the meal, it hits that softness and an uncontrollable urge to drop everything just to take a afternoon nap. So much indisposition can harm the rest of the activities and decrease the income at work.
According to experts, feeling sleepy after lunch is normal as a consequence of digestion. The heavier and more caloric the meal, the longer the digestion time will be and the greater the feeling of sleep.
To avoid indisposition and drowsiness is very simple: just have a more balanced and colorful menu rich in grains, vegetables, vegetables and lean meats. They are healthy, light foods and do not weigh so much at the time of digestion.
Other foods should be eaten moderately. The strategy of eating less and better outweighs more than using coffee to try to circumvent sleep.
In addition to an inappropriate menu, the afternoon sleep it can arise as a result of poor nights sleep or few hours of sleep. To wake up rested and well prepared to face the activities of the day without yawning all the time, the ideal is to sleep up to eight hours a night.
If you have a little time to take a nap after lunch, enjoy. Sleeping 15 minutes seems short, but it is enough time to relax the mind and relieve some tiredness. Taking a nap is also good for memory, gives more mood and energy.
EVENING ROUTINE ???????? Cooking, Skincare & Sleep Hacks! (May 2024)
- Wellness, Sleep
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