10 foods that look healthy but aren't

Making smart food changes is a great way to lose weight healthily. But is the world light? There may be some pitfalls that deserve attention when making your choices.

You need to look at whether these exchanges are really positive for your diet. For example, is trading soda for canister juice healthier? It depends. Some industrialized juices may contain as much sugar as soda, or even more! And the cereal bars between meals? They are not always good snack options.

Many foods look good, but contain many harmful substances. With the industrialization process, they have gained too much sugar, salt and additives, and may not be as healthy as you think.

Nutritionist Marina Donadi has made a list of 10 foods that look healthy but are not always healthy. And she guides: there is no need to stop consuming these items, just be more aware of labels. Check out:

1. Cereal Bar

They are practical and tasty, so they promise to be a great snack option. And, in fact, there are low-calorie cereal bars that are a source of fiber, provide energy, increase the feeling of satiety, and aid bowel function. But it is not always so. Some are basically chocolate, full of fat, sugar, calories and have no fiber. The nutritionist Marina Donadi gives the tip: to choose good options, keep an eye on the label. The first ingredient on the list is the one that is most present in the product, so look for brands where fiber is at the top of the list. It is also important to look at the amount of saturated fat (bad fat) and sodium present in the product. Even if you are looking for good options, eating this food very often is not recommended as it contains preservatives and processed grains rather than whole grains.

2. Diet Products

If you bet on food? Diet? As a good option for weight loss, get it wrong! This type of product is recommended only for people who have dietary restrictions, such as diabetics, who cannot ingest sugar. Often, for diet food to maintain consistency and flavor, lack of sugar is compensated with fat, which can make it even more caloric than the normal version. For those who want to lose weight, light products are better, as they have reduced calories. Still, it is not good to consume too much, as they are often full of sodium and sweeteners, also harmful to health.

3. Zero Refrigerant

Zero-soft drinks, while calorie-free, contain a number of harmful chemicals in their formula, such as dyes, acidulants, preservatives and sweeteners, not to mention high sodium rates, which increase blood pressure and retain fluid. . Ideally eliminate them once and for all!

4. Canister Juice

Many people replace soda with canister juices, but they are not as healthy as they seem. These juices generally contain large amounts of sugar. And even in the light versions, many chemical additives are present in its composition, such as dyes, preservatives and sodium. In addition, the properties found in fruits, such as fiber and vitamins, are lost in the industrialization process. The ideal is to make natural juices! Pulp ones are also better options than canister ones.

5. Canned teas

Canned teas also contain high amounts of sugar or sweetener, as do diet sodas. Some teas are still rich in caffeine, a substance that can cause insomnia and anxiety. Once again, home-made teas are much better options.

6. Sachet Soups

As you can see from this list, the major villains of these foods are the chemical additives placed in the industrialization process. Powdered soups have dyes, preservatives and mostly a lot of sodium. Some exceed the recommended value for the whole day. Although very practical, they do not have good fibers or nutrients. The nutritionist's suggestion in this case is to make a homemade soup and freeze small portions.

7. Turkey Breast

Sliced ​​turkey breast is very practical in preparing snacks, so it can be a good lean protein option. However, it is an embedded food and therefore loaded with sodium. Some brands contain almost the recommended daily amount. It may even contain nitrites and nitrates, which are carcinogenic chemicals.Therefore, it is better to choose brands with less sodium and avoid frequent consumption of this food.

8.? False? wholemeal breads

Some breads? Multigrain? They attract consumers because they look healthy, but they are not always healthy. Many are made with refined grains, and do not bring the benefits of whole grain breads. Again, take a look at the label and ingredient list: whole flour should be the first item on the list and therefore the one that is present in the largest amount. According to the nutritionist, 100% whole grain breads are the most suitable.

9. Salad Dressings

To give a special taste to the salad, nothing better than a ready dressing. Right? Wrong! You need to keep an eye on filling your salad dressing with industrialized dressing as they can compromise the diet. The nutritionist warns that these sauces have too many calories, as well as chemicals and excessive amount of salt. So when seasoning your salad, choose home-made seasonings such as herbs, olive oil, vinegar, lemon and salt (but not too much).

10. Shakes to replace meals

Shakes do not always have the right amount of nutrients to replace a meal. Also, a liquid meal brings less satiety, making you eat more? Snacks? out of time. For Marina Donadi, the ideal is to maintain a balanced diet that contains fruits and vegetables, lean meats and complex carbohydrates (such as wholegrain). Thus it is possible to get a much healthier weight loss!

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