12 tips for staying motivated at the gym

Practicing exercise is more than an option, a necessity for those who want to keep the body working properly. Combined with a balanced diet, physical activity is the source of a healthier lifestyle, helping to prevent health problems. But anyone who says it's easy to keep up the stimulus for these activities is lying. So keep an eye on these 25 ways to stay motivated at the gym.

1 ? Stop complaining

For Tracy Anderson, personal trainer of actress Gwyneth Paltrow, focusing on your aging or how your body is reacting to what you eat is the best way to understand why you really need to keep exercising.

2 ? Evaluate yourself critically

If you see yourself without clothes in front of the mirror, you will get the exact size of the need for the exercises. If it has no effect, jump in front of the same mirror? how much your body? It is a sign of the sagging it has.

3? Keep up the good mood

Of course, there are more complicated days to cheer up than others, but if you take care of your mood, everything will be simpler. Try to ward off feelings such as sadness and discouragement if you really want to follow an exercise routine.

4? Make friends at the gym

Building social relationships in the gym environment helps you not to miss. This connection with other people makes you more stimulated to attend, even if it is "to meet friends".

5? Post your advances

The internet, who would say, can be a great ally in physical exercise. Setting up a blog, for example, telling others how you are working out can be a great personal motivator. It will be like a challenge applied to yourself.

6? Stay at home

If your problem is leaving home to go to the gym, try to reverse that logic. Staying at home and doing the exercises at the most appropriate times for your routine can be interesting. Try practicing with DVDs or tutorials from the internet itself.

7? Let the music take you

Soundtrack is critical for physical activity. Find out what kind of music excites you best and always have a CD or MP3 handy when it comes to moving.

8? Make a deal with some friends

It could be the office crowd or even your weekend friends. The important thing is that when you have a "team", it is harder to get discouraged because one stimulates the other. In addition, there is always a bit of competition between people, which further favors the routine.

9? Make a deal with your boyfriend

In addition to friends and co-workers, having your boyfriend as a mate can be of great help. That way you can charge each other results and you can compare how much each has evolved.

10? Have coffee

A cup of coffee in the morning may be the ideal stimulus for your body. Just be careful not to overdo it: too high doses of caffeine also harm the same body.

11? Challenge yourself

To increase the exercise time or the speed with which you practice them, challenge yourself. Nothing like proposing a personal record break.

12? Think about what has already been done

When you think about giving up the exercises, think about how much time you spent doing them and how you would be throwing it away if you actually gave up on the activities.

This list was partially edited from an Allure Magazine article.

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