Do you want to eat healthier but think you're going to get sick of always eating the same things like tapioca, chicken and sweet potatoes? That's where you make a mistake! It is becoming easier and easier to find tasty ingredients and incredible practical recipes that you can make and differentiate the daily menu.
A very practical suggestion is the fit hamburger. With functional ingredients that contribute to the proper functioning of your body, can you make hamburgers, freeze them and slowly roast (or fry) during the week, varying in the complements? The hamburger can be served either inside a loaf or with brown rice and vegetables, for example.
The ingredients can also be adapted to your taste or dietary restrictions. Yes, it is possible to eat a delicious vegan, gluten-free, lactose-free and blameless burger!
To help you discover the universe of fit hamburger, we've sorted out 15 very different recipes, but with one thing in common: all are easy, fast and full of health.
1. Functional hamburger: In addition to delicious, this hamburger is full of ingredients that contribute to health? the meat, for example, was mixed with chia seeds and flaxseed flour. For an even more fit option, replace the regular bread with a low carb version!
Read also: 15 mouth-watering chicken breast recipes
2. Healthy Hamburger: A practical recipe, quick to make and without any mystery. For four servings, use 500g of red meat (may be chicken too), 1 tablespoon English sauce, salt, dried herbs and garlic powder to taste. You can refrigerate or freeze hamburgers you don't eat.
3. Gluten-free and lactose-fit hamburgers: Those who think that people with dietary restrictions cannot eat delicious dishes are wrong. This recipe is here to show just the opposite. The bread is made with almond flour, sweet flour and golden flaxseed flour. The hamburger has a special ingredient: gersal, which is salt with toasted sesame. It looks amazing!
4. Tuna Burger: Fit and delicious recipe! For the hamburger, the ingredients are: 1 can of solid tuna (natural), 1 egg, 3 spoons of oatmeal, 1 tomato, 1/2 onion and salt. For a gluten free version, replace the oatmeal with flaked amaranth.
5. Chickpea Burger: Option for Vegetarians! The secret of the veggie burger is in the seasoning, which can't be missed! This recipe has the flavor of parsley, onion, black pepper and pink salt. The hamburgers are baked in a greased coconut oil pan.
6. Eggplant hamburger Yummy like hamburger, healthy like eggplant. To prepare, pierce the eggplant with a fork and microwave until soft. Combine with garlic, sunflower seeds, an egg, oatmeal, oregano and salt to taste to create the hamburgers. Bake for 15 minutes, turn over and leave for 10 more. Enjoy your meal!
Read also: 10 quick and healthy everyday snack ideas
7. Lentil Burger: Vegan, cholesterol free, high in protein, crispy on the outside and juicy on the inside. How not to salivate for this wonder? The lentil burger is easy and quick to prepare. Some lentil grains may be whole to give the dish even more texture.
8. Pea Burger: As well as having a suberbonite color, this recipe is delicious and nutritious. There are few ingredients and the preparation is simple. The tip for hamburgers to stand firm when frying is to leave them in the freezer for an hour after being assembled. Fry over medium heat and serve with your favorite complements.
9. Bean Burger: Raise your hand for a frozen bean pot at home. We bet your freezer isn't missing, right? Then the main ingredient for this amazing hamburger is already guaranteed! And the rest of the recipe is also mega affordable: onion, rice flour (or whatever flour you prefer), vegetable oil, black pepper and salt. Let's get ready?
10. Cauliflower Hamburger: Versatile, cauliflower is increasingly proving to be a darling for those seeking healthier diets. To prepare these veggie burgers, use a small cauliflower foot without the stalks. Use grated beets in the preparation to add color to your plate.
11. Quinoa and Chickpea Burger: Quinoa is a high protein, iron, omega 3 and 6 grain. The recipe for this powerful ingredient is simple, and the first step is to boil quinoa to make it very tender. .For a gluten-free proposal, use rice flour instead of wheat flour.
Read also: 100 Lactose Free Recipes for Healthy and Tasty Meals
12. Oatmeal and Soy Protein Burger: Practical, these burgers can be frozen and eaten throughout the week. They are made with a blend of soy and oat protein, while ingredients such as soy sauce, garlic and cilantro bring more flavor to the preparation.
13. Beef burger with healthy and fit oatmeal, this recipe takes ground duckling, an egg, parsley, chives, a medium onion, garlic, oats and salt to taste. Mix the ingredients and mold the hamburgers with your hands. Assemble the sandwich with bread, white cheese, lettuce and tomato.
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR) (April 2024)
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