Colorful and healthy foods

You may have heard that the more colorful your plate, the better. The explanation for this is not only because the meal is more attractive, but food colors represent the predominance of certain nutrients. That is, each color represents the benefits that food can offer us.

Ideally, main meals like breakfast, lunch, and dinner contain colorful foodsat least three to four different color foods. Try adding colors and not quantities to the plate, choose food of various colors.


Know the benefits of each color

Green foods

We green foods There are lots of chlorophyll, vitamins C and E, calcium, iron and potassium. This group includes lettuce, cabbage, watercress, spinach, chard, parsley, chicory, kale, broccoli, cabbage, arugula, basil, escarole okra, green beans, peas, green peppers, zucchini and cucumbers. And the fruits, avocado, lime green grape and kiwi.

Yellow foods

They have flavonoids, antioxidants that help prevent diseases such as diabetes, hypertension and cardiovascular disease.

They are great for helping maintain tissue and hair and boosting body immunity. They are still rich in vitamin A and C.


In the list of yellow foods are corn, yellow pepper, papaya, cantaloupe, pineapple, cashew, star fruit, apricot.

Orange food

They are rich in vitamin A, vitamin C, beta carotene. Vitamin C is antioxidant and helps in the synthesis of skin collagen. The orange foods They also have nutrients that are excellent for softening fluid retention and inflammation. This group includes carrots, squash, sweet potatoes, mangoes, mandarins.

Red foods

They protect against various diseases as well as stress. They have antioxidants like lycopene and vitamin C. In the classification of red foods are tomatoes, beets, peppers, red cabbage, strawberries, apples, cherries, red grapes, watermelons, raspberries, guava, cherry, persimmons and pomegranate.

White foods

Its main feature is the anti-inflammatory, antifungal and cancer-protecting substances. The white foods most well-known and widely used are garlic and onions.

Last to STOP Eating Their COLOR Food WINS $10,000 Challenge *BAD IDEA* ????????????????| Piper Rockelle (January 2021)


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