Salads have gone from "boring food" status for a more fun meal, gaining taste and space in food. They are great options to replace meals due to their convenience and speed in preparation, without forgetting the variety of nutrients presented. Besides being light, changing few ingredients and adding others, the possibility of varied dishes only increases!
The more colorful the more nutritious it becomes. Not to fall into the routine and differentiate this versatile dish just creativity. The chef Andressa Cabral says that whipping in different sauces can be a great way. Vinaigrette is a great choice. Andressa suggests red onion, grated ginger, tahiti lemon juice and olive oil. Mixing everything and adding salt and pepper makes the salad even more appetizing.
To vary the daily salad, Andressa still indicates as a good option to add cooked vegetables, croutons? cubes of toasted bread, and meats, making the salad the star of the menu. Below are different salad recipes for inspiration:
1. Warm salad of shrimps, asparagus, spinach and tomatoes: This warm salad combines textures and flavors with sophisticated ingredients, giving the dish a professional look.
2. Marinated mushroom, carrot and peach palm salad: Tasty and light meal, the versatility is highlighted: it can also be used as a filling for sandwiches or as a pasta sauce.
Read also: Salad in Glass Pot: Practical Option for Healthy Meals
3. Mini-leaf salad with green apple and grilled nectarines: Ideal for accompanying a meat, this recipe is simple to make, very beautiful and nutritious.
4. Salad with avocado, bacon and roquefort: Great for satisfying hunger, takes ingredients with striking and contrasting flavors. Great for sharpening your taste buds!
5. Ceaser salad in the cheese basket: With its gourmet look, the simplicity and taste of this meal surprises those who try it.
6. Watermelon Salad: The difference in this dish is the use of watermelon, an ingredient that gives the salad a refreshing and bittersweet flavor.
7. Penne salad with kingdom cheese and Petybon: It is not only in hot dishes that pasta can stand out. Here she has her simple preparation and pleases all who try this recipe.
Read also: Turn your salad into a complete meal
8. Chicken and Papaya Salad with Ginger Dressing: one more recipe using fruits. With exotic flavor, refreshes but emphasizes the dish with a spicy touch, awakening the taste for new flavors.
9. Hot Bean Sprout Salad, Salmon and Potato Parsley: another hot salad with the use of meat and carbohydrate: great for putting hunger aside on those colder days.
10. Couscous and Bacon Salad: Great for warmer days, it is fresh and with pronounced flavors, as well as being practical and quick to prepare.
11. Quinoa and pea salad: The highlight is quinoa, a high ingredient, due to its source of calcium, iron and omega 3 and rich in protein.
12. Brown rice salad with beetroot and goat cheese: With a striking flavor, goat cheese has low fat and low calories, and along with brown rice makes it ideal for the diet.
13. Vegetarian Quinoa Salad: With easily accessible ingredients, quinoa once again stands out. Great for those who don't mind having a meal without meat.
14. Crispy carrot, radish and shoyo salad: With oriental air, the ingredients stand out for being crunchy and semi raw, facilitating their preparation.
15. Chickpea, avocado and red pesto salad: Avocado once again gives salads a fresh air, along with tomatoes, rich in antioxidants and a great adjunct to heart health.
16. California salad with cucumber, mango, kani kama and tarê sauce: representing japanese cuisine, does this recipe contain ingredients like kani kama? fish meat, usually merluza, with crabmeat flavor, and tarare sauce? a bittersweet sauce with shoyo.
17. Quinoa, butter bean and avocado salad: The butter bean, typical of Portuguese cuisine, as well as the other types of beans is rich in protein, fiber and complex carbohydrates, giving even more nutrients to the dish.
18. Warm beetroot salad with green beans, gorgonzola and creamy lemon dressing: Crisp and colorful, it is ideal for the colder days, and for those occasions when something with greater refinement is needed.
19. Chicken Salad with Herbal Salt: Chicken seasoned with herbal salt gains a pronounced flavor, with the dish's main highlight being its flavor.
20. Colorful Rustic Salad: With a peculiar appearance, this salad mixes seasonings and colors with an oriental touch. Worth a try!
3 Creative Chicken Salad Recipes Compared | 10 min Mediterranean vs Homemade Pesto vs Harissa Quinoa (April 2024)
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