You already know that you should eat more vegetables, exercise, stay in touch with nature, and be close to those you love. But in the midst of our busy day-to-day life, we sometimes put it all aside in the name of work and other obligations.
But what's the point of having a productivity up there if you're always exhausted and dissatisfied? To strike a balance between your commitments and your quality of life, you can adopt some of these beneficial habits for your body, mind and personal relationships:
Habits to have a healthy body
It is very difficult to feel willing to perform your daily activities if your body is not working properly. In addition, even factors such as vitamin deficiency and physical inactivity interfere with our psychological well-being, so caring for the body is the first step towards a good quality of life. So try to put these habits into practice:
1. Have semi-ready options in your freezer
They can be simple options such as pickling vegetables, lean proteins and soups to prepare quickly on busy days.
2. It's not just calories that matter
Instead of just thinking about that number, focus on putting together more and more colorful dishes.
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3. Know your body's limits when exercising
Maintaining continuous overload in training increases the risk of injury and may even hinder weight loss.
4. Try different physical activities than usual
Dancing, team sports, or yoga are also excellent options for jogging.
5. Eat less red meat
It is associated with the onset of heart disease and some cancers. Therefore, it is worth reducing the consumption of this food and giving preference to birds and fish.
6. Buy a very large reusable bottle?
? and keep it on your desk. Set goals such as taking the entire bottle once in the morning and once in the afternoon, ensuring a daily intake of 2 liters of water.
Habits to have a healthy mind
Feeling good about yourself is also part of a good quality of life. Here are some habits you can adopt to keep your mind healthy:
Read also: 13 tips for healthy living without neuros
7. Get around!
In addition to burning calories, moving around the body doing housekeeping, taking a walk or any other activity reduces anxiety and stress.
8.Create positive expectations
Expectation for positive events can increase your level of happiness. So keep plans to travel, have a party, meet friends or something else that you really want to do.
9. Learn something new
Learning new things stimulates the brain and gives us a sense of achievement. So it is worth taking a language course, beer, painting or any other subject that interests you.
10. Spend your time to those who need it.
Doing good deeds or volunteering increases our sense of gratitude and shows us how we can make a difference in someone's life.
11. Don't Take Social Media So Seriously
Not always the? Dream life? that we see on some Instagram profiles matches the reality, so avoid making comparisons.
Read also: 15 Simple Tips to Avoid Stress in Everyday Life
12. Is it worth doing a digital detox? Sometimes
Freeing ourselves from the notifications and sense of urgency they create helps improve our mental health.
13. Play with your pet
Living with pets reduces anxiety and increases our levels of happiness.
14. Take care of your sleep
Insufficient sleep causes irritability and favors depression. So make sure you get 7 to 9 hours of sleep every night.
Habits for Healthy Relationships
Having positive relationships with family, friends, and a loving partner strengthens the immune system and increases our levels of life satisfaction. Here are some habits for maintaining healthy ties with people who do you good:
15. Know how to forgive
If the fault of the person you love was not big enough for you to cut ties forever, leave the hurts in the past and move on.
Read also: 10 tips for having a positive attitude in relationships
16. Help the dear ones
Be present when people around you need help and offer support without judging them. Establish a network of trust and support between you.
17. Share the time of cleansing with your partner
Rather than sharing homework, try to do it with your partner.This prevents one of you from being resentful and still makes your obligations end faster.
18. Laugh and have fun!
Try to have fun and laugh with family, friends and partner. Good humor brings people closer and makes us happier and more relaxed;
19. Remember to Thank
Be it with a "thank you", a small memory or another gesture, always make a point of thanking something good that these people have done to you.
20. Prioritize the time you love with
Don't miss opportunities to celebrate life and be with the people who are most special to you.
We know that it is not always easy to fit all these habits into our agenda. However, a routine that prohibits you from doing things to take care of yourself is not sustainable: before long, you will be exhausted physically and mentally and will need to take more drastic measures to regain your well-being.
Prioritizing what is good for you, including habits that relate to your body, mind, and relationships, will allow you to live a healthier, more meaningful life.
HEALTHY HABITS: 10 daily habits that changed my life (science-backed) (May 2024)
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