3 Recipes To Encourage Kids To Eat Vegetables

Children: Almost all women want to have this experience in life. The pain and delight of giving life to a creature and then seeing it develop and grow strong, intelligent and healthy seduce the female imagination. But the mission of motherhood brings with it some epic battles between mothers and children.

Bath, lunch, and even bedtime are, with some children, endurance and patience tests. Getting your child to eat the least amount of vegetables, for example, can be a daunting task, so any new help or technique is always welcome. That's why we have three ways to convince your little ones to eat healthy foods.

Pea Popsicle

Choose a mold? can it be a small cup? and fill it with peas (canned or fresh). Then top up with water by placing an ice cream stick in the middle of the glass and leading to the freezer.

The recipe is simple and the idea may seem very strange, but it has been successful with children around the world. Something not ice cream? (maybe the color, maybe the way the peas are arranged in the mold) has fascinated the little ones, who don't usually deny the possibility of tasting.

Remember that when it comes to giving children healthy foods, it is worth presenting them in fun and unusual ways, piquing their interest in what is being offered. Pea Popsicle scores ten on all of these and promises to be an innovative way to keep your kids healthy, so open your mind and don't be afraid to try.

Vegetable Nuggets

Less strange than pea popsicle, but no less nutritious: the idea here is to use children's passion for famous (and controversial, according to nutrition precepts) nuggets and associate it with healthy eating.

The truth is that there are already vegetable nuggets for sale in supermarkets. However, these products may contain many preservatives and other ingredients that end up turning the meal into something not so nutritious. The recipe is simple and delicious.

Ingredients

• 1 chopped onion
• 1 cup of chopped broccoli;
• 1 cup of chopped cauliflower;
• 1 cup of chopped carrot;
• 1 tsp olive oil;
• 2 tablespoons of flour;
• 1 cup of skimmed milk;
• Parsley and salt to taste.

To bread

• 2 whites;
• 1 cup of breadcrumbs;
• 1/2 cup of flaked cornmeal;
• 1 tablespoon olive oil to brush.

Method of preparation

1. Saute vegetables with olive oil in a nonstick pan;
2. Cook over low heat, adding water as needed until softened;
3. Sprinkle flour, add milk and stir until thickened;
4. Season with salt and parsley;
5. Put in a refractory to cool;
6. Once firm, cut into the desired shape and pass through the egg whites and the two types of flour;
7. Place in a nonstick baking pan and brush on both sides with olive oil, mixed with a little water;
8. Bake on medium heat (180ºC) until golden brown, turning after 10 minutes.

Spinach's Gnocchi

This vegetable, popular around the world due to the adventures of? Sailor Popeye ?, is rich in iron, calcium and phosphorus, and has high concentrations of vitamins A and B. All these nutritional properties make spinach a very important ally for health of bones, muscles and teeth, helping to conserve vision and assisting in blood clotting.

Convincing children of all these benefits, however, takes a little more work. A good way is to incorporate it into familiar little recipes. The spinach gnocchi carries, in addition to the spinach itself, potatoes. The recipe is easy to prepare and can be served with any type of sauce, which makes the dish even tastier and easier to accept.

Ingredients

• 1 bundle of spinach (leaves only);
• 2 large potatoes;
• 1 yolk;
• 1 cup of flour;
• 1 pinch of salt.

Method of preparation

1. Put the potatoes, spinach and salt in a pan of water, over the fire to cook;
2. Once cooked, beat the spinach leaves in a blender with some of the cooking water. Beat until you get a paste;
3. Mash the potatoes and mix spinach with them;
4. Add the gems;
5. Gradually add the flour until you get a homogeneous mass;
6. Make rolls with the dough and put them to cook in boiling water;
7. Drain and serve with broth or chicken.

It is important to remember how a balanced diet makes a difference not only in maintaining child health.Even in adulthood, consuming healthy foods is critical. If you have difficulty eating vegetables, invest in these and other practical recipes to incorporate them into your diet.

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