It is not difficult to find people who, even though they can sleep well every night, are always tired, sleepy and unwilling to do everyday tasks.
If this happens to you, too, it is not news that this excessive and constant tiredness does nothing but hinder your life and hinder your productivity whether it is time to work, study, care for your children and even Enjoy a sunny day with family or friends.
With this problem in mind, it is no use getting discouraged and letting fatigue take over and things continue as they are, with the feeling that energy is always about to end.
Fortunately, there are ways to solve the problem, and the following tips promise to be the solution you might not even believe existed.
All you have to do, after all, are some small and subtle changes in your life, so that they will have an extra gain in energy and disposition. By adopting small habits, such as drinking more water and staying away from social media, you help your body to work better, and as a result, this excessive tiredness, which resembles a bear sitting on your shoulders, eventually goes away. Check out these tips and then tell us if you're going to put them into practice:
1. Drink more water
Winter is ending, and with the higher temperatures, your body will ask for more water, which is great. However, you don't have to wait to be thirsty to have a nice glass of water, because even when there is a slight dehydration, our body is already in the mood affected, with difficulty producing critical thinking and low energy levels. Ideally take between two and three liters of water a day, so keep your water bottle always full and close by.
2. How is your mattress?
Sleeping badly is sure the next day won't be very productive, is it? That is why it is essential to take good care of the space where you sleep so that it is comfortable, and one of the great focuses in this regard is your mattress, certainly.
Adult people should sleep seven to nine hours a night, so if you wake up with back or neck pain, it might be time to change your mattress, especially if it already shows visible signs of wear.
3. Make sure you have breakfast.
In everyday rush, it's not hard to find people who prefer to turn on the snooze function a few times over having a quiet time at home for coffee. Unfortunately, isn't that a good idea? The first meal of your day is what helps your body to have energy and even to have a good cognitive performance. To choose healthy options for this meal, include fruits, whole grains and do not include sugar.
4. Move the body
Did you know that taking a walk is better than taking a nap if the idea is to replenish your energy? A study by the University of Georgia found that moving the body not only improves mood but also the feeling of high energy.
If possible, take a few short walks in the middle of the day, at least 20 minutes, or bet on a good ride. Physical activities also make your sleep at night more beneficial.
5. Disconnect
We know it is cool to check your social networks and your favorite sites, but there needs to be balance, just so that your brain and eyes are not overloaded and, as a result, you feel increasingly powerless.
Put your phone, tablet and computer aside for a while, focus on the tasks of your day, the people around you. It may seem little, but slowing down in technology is an incredible and efficient way to feel less tired throughout the day. It doesn't hurt to try!
Simple right? So now just put these little actions into practice and achieve a lighter life!
3 Ways to Fight Fatigue With Your Morning Routine (April 2024)
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