That foods like fried foods, sugar and alcohol are bad for the skin, you're tired of knowing. What may seem surprising is that some items considered healthy may also be the cause of the appearance of unwanted acne.
If you follow a healthy diet, the foods listed below may be part of your routine. They are items that, despite having good nutrients and have health benefits, if consumed in excess can damage the health of your skin.
This is not to say that you need to eliminate them from your diet once and for all, you just need to be aware and add them to your diet in a moderate way.
Below are the 6 seemingly healthy foods that you don't even think could be the cause of your pimples!
1. Greek yogurt
Who doesn't like Greek yogurt? Besides being delicious, it is rich in protein, calcium, potassium, magnesium, vitamin B6 and vitamin B12. It is therefore a very healthy food. The problem is that it is also a source of milk. Any dairy, no matter how healthy, can cause acne as it is linked to the body's hormones and is rich in estrogen. For some people they do no harm, but if you suffer from acne, get tested and reduce consumption.
2. Algae
Algae, like other sea vegetables, are a rich source of iodine. Iodine is important for the proper functioning of the thyroid, and algae can also be a great food for those with fair skin. However, when a source rich in iodine is consumed in excess, the acne problem can worsen. It's okay to consume this food, just avoid eating often.
3. Shrimp
Seafood is among the foods that cause the most allergies, but many people do not realize that they are sensitive to them. If you are one of them, foods like shrimp, crab and other seafood can cause acne. In addition, they are also source of iodine. Unlike these foods, Omega 3 rich fish such as salmon, trout and sole help to improve skin problems and are therefore more recommended.
4. Brown Bread
This is a food always present in the daily life of those who follow a good diet. But if the pimples are stubbornly appearing, consider that it may be the cause. That's because whole grain breads are a source of gluten, an ingredient that causes sensitivity in many people, and acne can be a sign of intolerance to it. When toxins cannot be excreted from the body through the intestines, they go into the bloodstream and look for a way out, which can be through the skin. And even if you have no intolerance, gluten over time can cause skin problems and poor digestion. It can also cause stomach pain and bloating, both also signs of intolerance. If you usually eat and see no side effects, then you need not worry. But if you are noticing a lot of pimples, try replacing it with a gluten-free bread.
5. Strawberries
They are delicious, and can be very healthy. But these fruits are one of the best sources of vitamin C, which, while preventing wrinkles, can be the cause of the problem with acne. Sour fruits, such as strawberries or tomatoes, can develop skin problems, as can vitamin C pills. Keep an eye out!
6. Peanut Butter
Peanut butter is delicious, but it can also cause pimples. This happens for several reasons. For some, natural peanut oils and fats can clog the pores. For others, it may be because of peanut substances, which cause allergies in many people and promote inflammation in sensitive individuals. Whatever the reason, once again this does not mean that you should cut back on this food at all, just reduce the consumption. You can also look for alternatives such as butters made from sunflower seed that contain vitamin E, more fiber and less saturated fat than peanut butter.
Now that you have read these tips, you know: The important thing is to keep your balance. No one better than yourself to watch what you have eaten and find out what may be causing the troublesome pimples. Good luck!
Does Peanut Butter Cause Acne | Responding To Your Comments (April 2024)
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