Ginger helps you lose weight and can be an ingredient in delicious recipes.

Maybe you have already used ginger in juices or other recipes? It is also an important ingredient in the preparation of famous green juices, being a good ally in weight loss diets.

Nutritologist Sandro Ferraz comments that ginger is a plant with an exotic and spicy flavor, originating from India and China. It has numerous medicinal properties, which is why it has been spread all over the world. Today, it is grown in many tropical regions, including the coastal region of Brazil ?, he says.

Learn more about this nutrient-rich food that has powerful bioactive compounds for body and brain.

8 Ginger Health Benefits

Ferraz points out that this ingredient has antioxidant, anti-inflammatory, bactericidal, fungicidal and antiseptic actions, besides being very popular for its thermogenic and diuretic powers. Check out the main benefits associated with its consumption:

1. Slimming Ally: Ferraz points out that ginger has, in addition to diuretic properties, thermogenic properties, which can accelerate metabolism and thus facilitate weight loss.

Read also: 10 easy and practical ways to improve your digestion

2. Prevention of some cancers: With antioxidant and anti-inflammatory properties, it is associated with the prevention and combat of some cancers, such as ovarian and colon cancer.

3. Fighting migraine: In some cases, according to Ferraz, ginger helps relieve migraine symptoms due to its ability to inhibit prostaglandins, which cause pain and inflammation in blood vessels.

4. Preventing flu and colds: A source of vitamin C, ginger becomes a powerful ally in boosting the immune system.

5. Aid against pain and inflammation: The nutrologist explains that this plant has great anti-inflammatory and analgesic power and may, in some cases, alleviate pain and decrease inflammation.

6. Help with digestion: According to Ferraz, ginger facilitates the digestive process, improves bowel function and helps fight sickness.

Read also: 14 juices to slim down and boost your diet

7. Fight against gastritis and ulcers: In some cases, ginger can be allied against these diseases due to its bactericidal action (which fights H. Pylori bacteria).

8. Preventing premature aging: With antioxidant action, ginger can also help fight premature aging.

With so many benefits, it is certainly worth including this ingredient in your diet, either through healthy recipes or through the consumption of ginger tea (known to be a great ally in the weight loss process).

Ginger Tea: Diuretic and Thermogenic

Ginger tea is already part of the diet of many people, especially those who want to speed up the weight loss process. Know its main advantages and know how to prepare it!

The 7 Top Benefits of Ginger Tea

1. Has thermogenic power (increases body temperature and therefore helps in weight loss);
2. Aid in digestion;
3. Strengthens the immune system and contributes to overall health;
4. It is easy to prepare and economical;
5. Helps to detoxify the body;
6. It is diuretic;
7. Provides higher water consumption throughout the day (as with other teas).

Ingredients

• 2 or 3 cm of ginger (in chips or freshly grated);
• 1 liter of water

Method of preparation

1. Wash the root well and cut it into chips or grate;
2. Bring only the water to a boil over high heat;
3. When it begins to boil, turn off the heat and add the ginger;
4. Cap the container and wait for about 5 to 10 minutes;
5. Strain and serve.

Tea can be made this way simply with water and ginger, but it can also gain other ingredients such as lemon.

Read also: 24 Green Juice Recipes to Add to Your Menu

In addition, ginger can be an ingredient in other teas, such as green tea or hibiscus tea.

To truly provide benefits to the body, it is essential that tea be associated with healthy eating.

Ginger Recipes That Are Delicious and Nutritious

Not in the mood to adopt ginger tea, but want to enjoy the benefits that this ingredient offers? Learn recipes that will help you with this:

1. Gingerbread cookie: Gingerbread, this is one of the most aromatic cookies out there! As you bake them, the whole house smells like spices.They are great for Christmas, even as a gift, but that doesn't mean you can't make them at another time of year!

2. Pickled Ginger: This is the sweet canned ginger served in Japanese restaurants. You can eat it pure or with any leafy salad, as well as various dishes of Japanese cuisine.

Read also: 10 Eating Habits That Boost Metabolism

3. Ginger Brigadeiro: A different option, but with a very pleasant flavor that will surprise everyone! You will only use condensed milk, butter, fresh ginger, filtered water and crystal sugar to roll up.

4. Carrot, orange and ginger juice: Carrot orange juice is not new, but do you know that adding ginger chips to this mix makes all the difference? The juice gets more refreshing, tasty and healthy!

5. Pineapple, kale, ginger and mint juice: This juice has amazing properties, as pineapple is diuretic and anti-inflammatory; kale also has slimming powers, is rich in fiber and prevents aging; and ginger, in turn, stands out for its thermogenic power.

6. Passion fruit mousse with ginger: Ginger gives a more refreshing touch to the traditional and beloved passion fruit mousse! The preparation is very simple and dessert can be served on various occasions, even on special dates!

7. Pumpkin and Ginger Cream: Tasty, well-seasoned, healthy and easy to make. This soup can be served with chickpea snacks, which make it even more nutritious, or with some other protein option. It is great tip for the cooler days and satia very well!

8. Baked chicken with honey, orange and ginger: for a quick and tasty meal! You will only use pieces of chicken (skinless thigh and drumstick), orange, honey, grated ginger, garlic, olive oil and salt. To accompany, the tip is a simple pasta!

9. Zucchini and ginger noodles: a practical, tasty and economical vegetarian noodle! You will only need pasta, onion, garlic, zucchini, green-scented, grated ginger, olive oil, salt and black pepper.

10. Shrimp dip with kani and ginger: recipe that delights for the freshness and profusion of flavors. Served as an aperitif, it is light and combines very well with refreshing drinks, white wine or champagne, not to mention very elegant!

These are just a few examples, as many other dishes and drinks can earn the all-special ginger touch!

Contraindications and warnings about consumption

Nutrologist Sandro Ferraz points out that the maximum amount for ginger consumption is 3 g per day. "That could be 3 or 4 cups of tea taken throughout the day, for example," he says.

Despite being a health beneficial food and safe for most people, excessive consumption of ginger is not recommended and can have negative effects. "Too much tea, for example, can cause gastric / intestinal irritation," comments the nutrologist.

Consumption by pregnant women is controversial, so it is ideal that they follow the advice of your doctor or trusted doctor in this regard.

Also, because it is thermogenic, ginger is not usually well recommended for those with hyperthyroidism, heart disease or allergies.

By contrast, anyone who already consumes and appreciates ginger now knows that besides being a good culinary ingredient, it is very beneficial for overall health? Great news!

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