The Russian current is an aesthetic procedure aimed at improving skin and muscles, widely used in the search for the ideal body, as a complement to good nutrition and exercise.
The abdominal region is the most sought, but the Russian current can also be applied to the thighs, buttocks, among others, always under the supervision of a specialized professional. In sportsmen, it is also used to improve circulation and relax after heavy training.
W Spa expert Julio Nogueira of W Spa explains that the method uses an electrical stimulus to cause muscle contraction where it is applied, moving the region and intensifying toning and definition.
This method may also be called electrostimulation, electrotherapy, or electrical current, but it was popularly known as Russian current because it was a technique developed in Russia in the 1980s.
What are the functions of this procedure?
The professional explains that the Russian current guarantees satisfactory results especially in some points, such as:
Read also: Achieve a sculpted body with low impact exercises
- Fight against sagging;
- Reduction of cellulite and localized fat;
- Strengthening of muscle tone;
- Improvement of blood and lymphatic flow.
All this happens through computerized electrostimulation, when the medium frequency device reaches the muscle fibers, generating the benefits mentioned.
How does the Russian current work?
The device consists of several electrodes, which should be placed in the region to be treated as a kind of elastic strap. "The electric current that is used is asymmetric and low frequency, with low voltage and small to medium intensity", says the specialist in aesthetic medicine.
Each session can last up to one hour, with electrical stimulation delivered for 15 seconds, followed by a one-minute break, with a recommended time at the end of treatment of 10 minutes of electrical stimulation per session.
Between one session and another, at least one week apart is required.
Contraindications
According to expert Julio, the Russian current is not recommended for people with congestive heart disease, pacemaker carriers, circulatory pathologies such as phlebitis, embolisms, varicose veins, thrombophlebitis, pregnant women, hyper and hypotensive decompensated.
Read also: 9 aesthetic treatments to shape the body and reduce localized fat
Neither should those who have chronic kidney problems, infectious and inflammatory processes, neoplasia, chronic kidney problems, pressure problems, pulmonary pathologies such as pulmonary emphysema, epilepsy, do not have to do the procedure.
Moreover, he says that even in people who are fully fit, it is necessary to avoid regions with dermatitis or dermatosis and muscle damage, because of the electrical charge used.
More questions about Russian current clarified
Aesthetic medicine specialist Julio Nogueira answers the most common questions about the method:
1. How long does a session last?
Ranges from 30 minutes to 1 hour.
Read also: Gym Myths and Truths: Ask Questions and Enjoy Training More
2. How many sessions are required?
The number varies for each person, but on average between five and 10 sessions are recommended.
3. How long does the result appear?
According to the expert, from the second session it is already possible to start noticing the results.
4. What body parts can it be made of?
Read also: Reduction Bandage: Learn How Fat-Eliminating Technique Is Made
The most common and most sought after parts are abdomen, thighs, buttocks and legs.
5. How much does a session cost?
Prices range from $ 100 to $ 300.
In all cases, according to the needs of each person and the body part chosen, the current acts in a deep and simultaneous way, promoting firmness, shaping of the worked regions.
How To Dry Body Brush For Beautiful Smooth Skin (April 2024)
- Body
- 1,230
