brides
May 4, 2024
Minutes To Read: 1

How to control anxiety before marriage

In the months leading up to the wedding, it is almost impossible to ask the bride not to be excited. Besides the rush with the preparations of the ceremony and the party, the necessary documentation to get married, the latest adjustments to the dress and the organization of the house, there is also the expectation regarding the new life.

Even if everything is going perfectly, thinking about so much at the same time can leave the bride on the verge of a nervous breakdown, apprehensive and afraid that something will go wrong.

Headache, poor appetite, insomnia, tachycardia and irritability are some of the symptoms of prenuptial tension. Not to mention the desire to attack sweets, chocolates and treats to relieve stress.

At this stage, it takes a lot of self-control and anxiety to keep your head in place. And you can do that by following some simple and relaxing suggestions. After all, being well-disposed is crucial to being able to enjoy every minute of the wedding.

One of the secrets of how to control anxiety before marriage It's going to bed early. A good night's sleep recharges your energy, and if you wake up feeling rested, you'll be able to keep up the bargain, compare prices, make choices, and get all the party details right.

The wedding preparation marathon takes time, but you don't have to and don't stop doing what you like. Set aside space in your calendar to go to the movies, hang out with friends, read a book, hang out.

Keep a healthy diet and no crazy diets to try to lose weight in a few weeks. Not eating can cause even more nervousness. If you feel you need to shed a few pounds before you get into your dress, seek the advice of a nutritionist.

Do a physical activity. Moving the body works the mind and releases endorphins, substances that provide the feeling of well-being. Merge the final preparations with yoga classes, pilates or a simple walk.

Massage sessions can also help to relieve stress before marriage. If you are on a tight budget, the tip is to have a beauty afternoon and set up your home spa.

If everything is going as expected, there is no reason for nervousness. Try not to think of potential unforeseen events and whenever negative thoughts come to mind, try to do something to distract yourself: listen to your favorite music, call someone, leave home. Remember that the marriage It is a cause for celebration and celebration, so it is not worth wearing out and losing control.