7 benefits of jabuticaba that will make you in love with this little fruit

The small, sweet and dark-skinned fruit, besides being consumed pure, often straight from the foot, is also a great ingredient for jellies, juices and even wines.

The tree usually bears two to three times a year, but with constant care it can produce all year round. And because the fruit ferment quickly, the ideal is to consume within three or four days after harvest.

Jabuticaba also provides many health benefits as it is rich in vitamins (especially B and C), amino acids, and minerals such as calcium, phosphorus and iron. Learn more benefits.

1. Protects against cancer

Some studies have shown that jabuticaba can help protect against cancer development. This is due to compounds such as anthocyanins, which can help prevent the spread of cancer cells, and antioxidants, which eliminate free radicals in the body.

2. Treat diarrhea

When dried, crushed and mixed with water, jabuticaba bark helps slow bowel movements by restoring lost nutrients and vitamins and preventing dehydration caused by diarrhea.

Read also: 40 jelly recipes to sweeten your life healthily

3. Is anti-inflammatory

Jabuticaba has high anti-inflammatory power, which helps prevent the development of diseases like diabetes and heart disease. It is also suitable for those suffering from problems such as arthritis.

4. Makes a natural detox

Fruit consumption helps relieve liver stress by helping to filter out toxins while nourishing the body with vitamins and minerals. Regular consumption helps keep the body free of toxins that can cause disease.

5. Relieves Asthma Symptoms

Although there is no scientific evidence yet, some believe jabuticaba helps keep the airways and lung passages clean by opening the bronchi.

6. Prevents premature aging

The antioxidant power of jabuticaba can help slow the aging process by helping to counteract the factors that cause age spots and fine lines on the skin.

7. Combat sore throat

Jabuticaba juice squeezed and mixed with warm water has a soothing effect on the sore throat. In addition, the fruit is rich in vitamin C, which helps fight infection by speeding up the healing process.

Read also: Antioxidant Rich Foods

Jabuticaba is not easily found in many parts of the world, but in Brazil it is quite popular and affordable. Enjoy the privilege of having this little fruit around and delight yourself!

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