Diets that restrict the consumption of gluten or diets for celiac need some adjustments so that you do not miss the dishes you love to keep your diet regulated.
And making these adaptations need not necessarily mean losing flavor. Some dishes that traditionally carry gluten can be recreated by substituting gluten-free chia, brown rice and flour for others, while still maintaining recipe quality and taste.
It is normal for the taste to be slightly different, and in some cases the texture as well, but over time your taste will become accustomed to substitutions and you will come to perceive gluten-free dishes as any other "normal" dish.
Here are some options for breakfast recipes, work lunches, as well as lunch and dinner recipes and some dessert ideas.
Breakfast
1. Tapioca stuffed with banana and honey: Stuffing tapioca with fruit is a great way to start your day healthy with a tasty dish. If you are out of time to prepare an elaborate filling, replace the suggestion with a light jam.
2. Cocoa Crepioca: Boil your morning tapioca with a shot of chocolate powder and stuff it with strawberries to make it taste unrivaled. To make the recipe even richer, add seeds like chia and flaxseed.
3. Vegan Cheese Bread: If you like to get your hands dirty early on, this recipe is perfect for you. A cheese bread that does not go cheese, but is delicious and yields 50 small breads. Breads can be frozen to eat on weekdays if you prefer.
4. Flaxseed Bread: The brown flax bread roll is a perfect recipe for those who really need something to satiate in the morning. The suggestion is to serve it with white cheese or curd. It can be made either in the ordinary form of bread or in cupcake pans. Try it!
5. Pumpkin Rolls: To get out of traditional cheese breads and homemade breads, one idea is to vary the menu with pumpkin bread. Besides having a "good face", he maintains and is very tasty.
Lunch
6. Chicken Steaks with Tomato and Mint: This meat is easy to prepare and goes well with all kinds of salads. To go with, serve gluten-free rice or spaghetti.
7. Gluten-free and milk-free stroganoff: This recipe is sensational. You can enjoy the best of stroganoff because, in addition to being a gluten-free dish, you can also do it without lactose. If desired, add potato chips to garnish and add flavor to the dish.
8. Gluten free fusili: prepare your gluten-free pasta with a delicious ricotta and zucchini sauce for lunch. The great advantage of this dish is that it can be served both hot and cold.
9. Cauliflower kebab: With a beautiful blend of quinoa in place of wheat and cauliflower rice, this adapted kebab is a great substitute for those who love this recipe but can't consume gluten. Worth a try.
10. Hot Salad: Another delicious option for your gluten-free lunch is the chickpea salad served with spinach.
Snacks
11. Sweet Potato Chips: This snack can be made either in the microwave, in the air fryer or in the conventional oven and is an excellent choice for storing in a pot and taking to work.
12. Coconut and Cocoa Cake: Gluten-free cakes don't have to be boring. This recipe brings an incredible combination of chocolate and coconut to satisfy even children with selective taste.
13. Peanut Cake: This recipe is so simple that it only takes 5 minutes to complete. Made in the microwave, it is a tasty afternoon snack option.
14. Sprinkle Cookie: This dish has no eggs, no milk or flour and yet it is very tasty. To enrich the recipe, add sesame at will.
15. Carrot Cake: the king of the cakes could not but be part of the gluten-free adapted recipes. This is to eat without fear and without measure. Prepare and kill the chocolate-covered carrot cake with this little recipe.
Dinner
16. Pizza with Chicken Pasta: this wonderful pizza is made with shredded chicken dough and can be stuffed as you wish. If you prefer, replace the mozzarella with another lighter cheese.
17. Gluten Free Kibe: This kibe recipe brings brown rice in place of wheat, an excellent substitute for celiacs who do not give up this Middle Eastern delight.
18. Vegetable Spaghetti: This spaghetti is different because its pasta is made of vegetables and is gluten free.However, to do so, you must have a vegetable sprayer. Check out the recipe and try it.
19. Quinoa Burger: Another substitute for wheat is quinoa. Apart from being a healthy dish, it is fast and make and serves up to 4 people.
20. Sweet Potato Gnocchi: Unlike traditional gnocchi, this one has sweet potatoes in the recipe, ideal for those looking for a slow-absorbing carbohydrate diet, which provides more satiety.
Desserts
21. Apple and Cinnamon Cake: The perfect recipe for a Sunday afternoon brings gluten free flour so you can eat without fear! The cinnamon and apple blend gives the cake an incredible flavor that deserves a chance on its menu.
22. Cupuassu Mousse: forget the traditional chocolate, lemon or passion fruit mousses and opt for a very Brazilian flavor.
23. Mango and chia pudding: Another very Brazilian, gluten-free and healthy recipe that will leave anyone impressed by its culinary skills.
24. Avocado cream with coconut, nuts and dried fruits: The dish is ideal for hot days as it is fresh. Moreover, it is easy and quick to do.
25. Mango Sorbet: Another perfect recipe for hot summer days, featuring mango and yogurt, has an unparalleled texture and is totally simple to make.
Loveable Gluten-Free School Lunches (April 2024)
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