Is red meat bad for your health?

Humans have been eating red meat longer than we can calculate. Even before the discovery of fire we used the meat of other animals as a source of energy and, after we dominated the flames, this consumption only increased. But red meat, in particular, has always been a point of dissent.

While some people are categorical in enumerating their nutritional disadvantages for human health, others do not give up at least one type of red meat in their daily meals. After all, is red meat bad or bad for your health?

Like most foods, red meat also has its pros and cons. Although there are many studies on the subject, the results are divergent and inconclusive and it is up to our conscience to decide to consume it.

Red meat is rich in protein and nutrients, including iron, zinc and vitamin B12, but it also has an enormous amount of fat that can be detrimental to many body functions. Then follow more pros and cons of consuming this food.

Points for meat consumption

According to researcher Michael Roussel, in an article published in the American Journal of Clinical Nutrition, people who eat a diet full of vegetables, fruits and grains tend to lower their LDL cholesterol levels (considered harmful to health) by up to 10% when they ingest a moderate amount of lean meat every day.

In a study by Deakin University's School of Medicine in Australia, it was proved that an individual who eats a small amount of red meat a day will be less likely to develop depression and anxiety disorders.

Points against meat consumption

Harvard University, in the United States, developed a study in March 2012 on the subject and came to the conclusion that the consumption of red meat is associated with a 13% increase in risk of death. In addition to a portion of processed meat (such as a hot dog or two slices of bacon), the risk jumped to 20%.

Legend has it that grilled meat is healthier since it does not use oil in its preparation. However, according to Roussel, as the drops drip into the fire below the grid, compounds called heterocyclic amines are formed, which are associated with the occurrence of cancer.

While studies of a scientific nature do not come to a definitive conclusion, those who like red meat should give preference to lean cuts and control the amount consumed since overeating is never advisable.

Dangers of Eating Red Meat: Dr. Heather Fields (May 2024)